Health and Wellness Classes

HHC-Devon
Clases de salud y bienestar
1300 W. Devon
Class series (must sign up – see below)
Fall 2018
 Tai Chi & Acupuncture for Chronic Pain**
Mondays 12:30-3:00 pm
Session 1: September 10-October 22
Session 2: October 29-December 10
 Acupuncture Only with Pacific College of
Oriental Medicine**
Mondays 3:30-5 pm
September 10-December 10
 Yoga & stress relief for chronic pain**
Tuesdays 6-7 pm
 Nutrición y Cocina en Español**
Fecha y hora serán anunciados. Llame a 312-718-0660
para más información.
 Cooking and Nutrition**
Thursdays 2:00-4:30 pm
September 13-November 2 HHC– Albany Park
Drop-in Groups (come when you can) 3737 W. Lawrence
 Tai Chi** Class series (must sign up– see below)
Mondays 12:30-1:45
September 10-December 10
 Healthy Living with Diabetes**
Tuesdays 1-3pm September 11- October 30
 Knitting Group*
Tuesdays 12:30-1:15 pm, ongoing Serie de clases (es necesario inscribirse)
No experience or supplies necessary!  La vida sana con diabetes**
 Walking Group* Martes 1-3 pm 11 de Septiembre - 30 de Octubre
Tuesdays 1:15-2 pm until October 30
 Yoga* (no experience necessary)
Tuesdays 3-4 pm, ongoing HHC– Wilson
 Group Gardening* 845 W. Wilson
Thursdays 10-11 am until November 1
Drop In (come when you can—for patients only)
 Exercise Class*
Wednesdays 11 am -12 pm  Harm Reduction for substance use **
September 12 - November 1 Wednesdays 10-:30 am—12:00 pm

*Indicates this class is open to the whole community!/ *Indica que la clase está abierta a gente que no son pacientes
**For patients with insurance, classes will be billed to insurance and co-pays charged one time. Uninsured patients will be
charged a one-time income-based fee.
**Clase es considerada una visita con un proveedor de salud y facturado así. Co-pagos aplican una vez. A los pacientes que no
tienen seguro de salud se les hará un cobro de una sola vez basado en sus ingresos.

How to sign up/ Para inscribirse:

1) Check the boxes of the classes that interest you, fill in your information, and return to your health center OR
2) Visit heartlandhealthcenters.org/health-education to learn more about each group and sign up online OR
3) Call 312-718-0660 to sign up or for more information.
Name/Nombre____________________________ Date of Birth/Fecha de Nacimiento_______________
Phone/Telefono___________________________ Email/Correo_________________________________