This is not a full list of Submodalities. These are important distinction,
but there are others that you can become curious about finding…
VISUAL Submodalities AUDITORY Submodalities
Colour or Black and White Location of the sound
Still or Moving Pitch is it High or low
3D or flat Tonality of the sound
Brightness is it bright or dim Volume
Focus is it in focus or out of focus Tempo is it fast or slow
Size is it big, small, medium… Rhythm
Distance how close it the image Source of sound
Shape what shape is the image One sound or more
Border does it have a border
Location is it close to you or… KINESTHETIC Submodalities
Associated or Disassociated are you in the Location: Where in your body do you feel it? image or do you see yourself in it? Direction of the movement Larger than life or smaller than life size Speed how fast does it move Singular or multiple images Is it warm or cold