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Evelyn Cornejo
Professor Batty
English 102
22 September 2018
Demi Lovato’s Sober: The song interpreting the struggles with mental health and addiction
For many years, poetry is seen as an artistic and most articulate way to express unrestrained
emotions and till this day envelops in our everyday lives, you may wonder how that is
possible and that only answer is music. Music is the modern way to express and therefore
it easily hooks us as listeners because it can connect with our varied moods. The song
that I chose to evaluate is Sober by Demi Lovato, Lovato has been open about her mental
health and substance abuse recovery but relapsed this year after six years of sobriety.
Knowing how this has been a hard journey in her life she decides to be honest to her fans
through the making of this song. As it says in the title Demi discusses the issues of her
mental health, compulsive addiction and the effect of relapsing which has deeply
I consider this song to be poetry because the writer uses cacophony in both the music and the
lyrics; it was purposefully made for the audience to feel empathy for victims of any form
of addiction, such as eating disorders, alcoholism, drugs etc. Two literary devices I found
throughout the song was mostly imagery and metaphors. In the beginning of the song, it
thoroughly explains how her addiction destroyed meaningful friendships and other types
of relationships she had. Her interpretation of feeling trapped is related to the term “dying
inside” because her addiction caused her to feel that there is no way out. Therefore, she
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feels guilty for excluding the people she once loved for addiction because they don’t
encourage it:
“I got no excuses for all of these goodbyes/ call me when it’s over cause I’m dying inside/ Wake
me when the shakes are gone/ and cold sweats disappear/call me when it’s over And
Not only does it express how the victim is feeling but it also explains the effect of
substance withdrawal since symptoms include cold sweats and insomnia. This could also
interpret symptoms included with eating disorders such as bulimia and anorexia which
were experiences that Demi had encountered as well. Through these first lines it guides
us to the pain and suffering, it is both a mental and physical toll as she is trying her best
to escape from it but side effects of emptiness appear. As she aforementioned “Call me
when it’s over and myself has reappeared” the gist of this line she is trying to indicate is
what life was like before having this problem and how it was like after six years of
freedom instead of this regressive state of feeling lost and hopeless. Demi speaks for
every victim, explaining how they lose sense of who they are, their identity becomes
blurred because of their addiction and it heavily controls their sense of well being.
The next line that caught my attention profoundly depicts how Demi struggles with compulsive
behavior that is out of her control. This feeling of loneliness comes along with lost
friendships and relationships that therefore she turns to what she feels she can have a
“I don’t know, I don’t know, I don’t know, I don’t know why/ I do it every, every, every time/ it’s
only when I’m lonely/ sometimes I just wanna cave/ And I don’t want to fight/ I try and I
try and I try and I try and I try/ just hold me, I’m lonely.” (6-11)
As this line is being read over and over, there are a lot of raw emotions that are depicting her
feeling of human affection absence, the need for support and crying out for help. Demi
wants to cave in as an escape from her dismantled reality and feel no more pain and
suffering. Battling these issues on her own have made her incredibly drained because she
felt like a failure since there has always been this pressure of being a role model in the
public eye. Fighting to recover is a journey and it could have its highs and lows, it could
lead to exhaustion and frustration as it is mentioned on this line of the song above. When
it comes to certain addictions, it becomes easy to give up rather than get better which is a
saddening concept yet there is always a promise and hope for recovery.
Apologies after apologies are not left out, Demi feels like a failure for going back to her old
ways which she has tried to conquer through the years. After the relapse, she felt the need
to say sorry to loved ones and lost friends because she feels a sense of disappointment
within herself. Her difficult childhood was surrounded by an alcoholic father, he turned
to drugs and alcohol instead of his family. They both had a turbulent father/daughter
relationship. Lovato wanted to find out what it could fill in her since emptiness has been
“Momma I’m so sorry I’m not sober anymore/And daddy please forgive me for the drinks
spilled on the floor/ to the ones who never left me we’ve been down this road before/ I’m
so sorry, I’m not sober anymore.” (12-15) As she mentions how drinks are spilled on the
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floor it clearly illustrates how scared she feels about her addiction because it has
expanded. The road is referencing to her history of eating disorders, substance abuse and
drug use in all. Her apology makes the listener feel empathetic of her relapse because
although she is a celebrity, she is also human who is trying to figure herself out by getting
Overall, this song is definitely considered poetry because it involves a sense of well being and
the importance of mental health by admitting to having a problem which is a brave thing
to do. Recovery seems scary since it’s not about your control but rather it is about taking
care of yourself and it is a process, it can’t be done overnight. It is important to reach out
for help and it is necessary to talk about mental health issues. There is hope, there is
recovery and there are those who give their love and support.
Citation:
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open.spotify.com/album/4N04d4lvre3E3IbXugDWcA
Appendix A
Sober Lyrics
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[Verse 1]
[Pre-Chorus]
[Chorus]
And daddy, please forgive me for the drinks spilled on the floor
To the ones who never left me, we've been down this road before
[Verse 2]
I'm sorry to my future love for the man that left my bed
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For making love the way I saved for you inside my head
And I'm sorry for the fans I lost who watched me fall again
[Pre-Chorus]
[Chorus]
And daddy, please forgive me for the drinks spilled on the floor
To the ones who never left me, we've been down this road before
[Outro]
I'm sorry that I'm here again, I promise I'll get help