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  • Food Record Laki-Laki

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    Vivi Wulandari
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    The document analyzes the food intake of an individual over multiple meals based on food records. It finds that the individual's daily energy intake was 1834.1 kcal, fulfilling 90% of the recommended daily value. Overall nutrient intake was generally adequate, fulfilling recommended levels for most nutrients, though dietary fiber and vitamin E intake were below recommendations.

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    Food Record Laki-laki

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    The document analyzes the food intake of an individual over multiple meals based on food records. It finds that the individual's daily energy intake was 1834.1 kcal, fulfilling 90% of the recommended daily value. Overall nutrient intake was generally adequate, fulfilling recommended levels for most nutrients, though dietary fiber and vitamin E intake were below recommendations.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views4 pages

    Food Record Laki-Laki

    Uploaded by

    Vivi Wulandari
    The document analyzes the food intake of an individual over multiple meals based on food records. It finds that the individual's daily energy intake was 1834.1 kcal, fulfilling 90% of the recommended daily value. Overall nutrient intake was generally adequate, fulfilling recommended levels for most nutrients, though dietary fiber and vitamin E intake were below recommendations.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    ===============================================================

    ======
    Analysis of the food record
    ===============================================================
    ======
    Food Amount energy carbohydr.
    ________________________________________________________________________
    ______

    nasi putih 200 g 260.0 kcal 57.2 g


    bakso bihun 50 g 185.0 kcal 0.1 g
    saos tomat 50 g 16.0 kcal 3.5 g
    susu kental manis 100 g 320.0 kcal 54.5 g
    nasi putih 200 g 260.0 kcal 57.2 g
    lodeh tahu and tempe 100 g 82.9 kcal 4.8 g
    telur dadar 50 g 93.5 kcal 0.6 g
    sayur katuk 100 g 12.0 kcal 1.7 g
    toge kacang hijau mentah 100 g 60.9 kcal 4.8 g
    semangka muda 100 g 32.0 kcal 7.2 g
    nasi putih 200 g 260.0 kcal 57.2 g
    tempe bacem 75 g 177.8 kcal 13.2 g
    sup ayam belu 100 g 43.0 kcal 0.0 g
    sayur bayam wortel 100 g 18.9 kcal 4.1 g
    kue lemet 50 g 251.6 kcal 34.5 g

    Meal analysis: energy 2073.7 kcal (16 %), carbohydrate 300.5 g (16 %)

    nasi putih 200 g 260.0 kcal 57.2 g


    ikan asin teri 50 g 167.5 kcal 0.0 g
    sayur bayam 100 g 12.0 kcal 1.9 g
    nasi putih 200 g 260.0 kcal 57.2 g
    ikan lele 100 g 83.9 kcal 0.0 g
    mie kering 50 g 162.5 kcal 28.3 g
    pisang raja mentah / muda 100 g 92.0 kcal 23.4 g
    nasi putih 200 g 260.0 kcal 57.2 g
    semur tahu 100 g 137.0 kcal 10.6 g
    tumis bayam and sawi belu 100 g 93.9 kcal 1.2 g
    kue nagasari 50 g 92.5 kcal 20.0 g

    Meal analysis: energy 1621.4 kcal (13 %), carbohydrate 257.0 g (14 %)

    nasi putih 200 g 260.0 kcal 57.2 g


    Tumis kangkung 100 g 92.0 kcal 2.0 g
    saos tomat 50 g 16.0 kcal 3.5 g
    susu kental manis 100 g 320.0 kcal 54.5 g
    nasi putih 200 g 260.0 kcal 57.2 g
    daging ayam 100 g 284.9 kcal 0.0 g
    kacang hijau 100 g 115.9 kcal 20.8 g
    pepaya 100 g 39.0 kcal 9.8 g
    nasi putih 200 g 260.0 kcal 57.2 g
    sayur tempe 100 g 265.1 kcal 16.7 g
    Tumis kangkung 100 g 92.0 kcal 2.0 g

    Meal analysis: energy 2005.0 kcal (16 %), carbohydrate 280.9 g (15 %)

    nasi putih 200 g 260.0 kcal 57.2 g


    telur dadar 50 g 93.5 kcal 0.6 g
    saos tomat 50 g 16.0 kcal 3.5 g
    susu kental manis 100 g 320.0 kcal 54.5 g
    nasi putih 200 g 260.0 kcal 57.2 g
    daging ayam 100 g 284.9 kcal 0.0 g
    sayur lodeh 100 g 55.9 kcal 6.0 g
    semangka 100 g 32.0 kcal 7.2 g
    nasi putih 200 g 260.0 kcal 57.2 g
    tempe bacem 75 g 177.8 kcal 13.2 g
    tumis sawi 100 g 28.0 kcal 1.6 g
    kue nagasari 50 g 92.5 kcal 20.0 g

    Meal analysis: energy 1880.7 kcal (15 %), carbohydrate 278.1 g (15 %)

    nasi putih 200 g 260.0 kcal 57.2 g


    sayur tahu 100 g 180.0 kcal 11.3 g
    tumis sawi 100 g 28.0 kcal 1.6 g
    pisang raja mentah / muda 100 g 92.0 kcal 23.4 g
    nasi putih 200 g 260.0 kcal 57.2 g
    sayur tempe 100 g 265.1 kcal 16.7 g
    sayur sop 100 g 104.0 kcal 10.5 g
    kue lemet 50 g 251.6 kcal 34.5 g
    nasi putih 200 g 260.0 kcal 57.2 g
    tumis ikan teri 100 g 101.1 kcal 0.0 g
    kentang 50 g 46.5 kcal 10.8 g
    susu kental manis 100 g 320.0 kcal 54.5 g

    Meal analysis: energy 2168.3 kcal (17 %), carbohydrate 334.9 g (18 %)

    nasi putih 200 g 260.0 kcal 57.2 g


    telur dadar 100 g 186.9 kcal 1.2 g
    sambal tomat belu 100 g 61.9 kcal 4.9 g
    nasi putih 200 g 260.0 kcal 57.2 g
    soto ayam 100 g 108.0 kcal 8.7 g
    sayur bayam 100 g 12.0 kcal 1.9 g
    pepaya 100 g 39.0 kcal 9.8 g
    nasi putih 200 g 260.0 kcal 57.2 g
    tahu 75 g 57.0 kcal 1.4 g
    sayur katuk 100 g 12.0 kcal 1.7 g
    semangka 100 g 32.0 kcal 7.2 g

    Meal analysis: energy 1288.8 kcal (10 %), carbohydrate 208.4 g (11 %)

    nasi putih 200 g 260.0 kcal 57.2 g


    tumis ikan teri 100 g 101.1 kcal 0.0 g
    tempeh goreng 75 g 252.7 kcal 12.8 g
    nasi putih 200 g 260.0 kcal 57.2 g
    ikan tongkol 100 g 110.9 kcal 0.0 g
    sayur labu 100 g 14.1 kcal 2.3 g
    pisang raja mentah / muda 100 g 92.0 kcal 23.4 g
    nasi putih 200 g 260.0 kcal 57.2 g
    tempe goreng 75 g 265.5 kcal 11.5 g
    Tumis kangkung 100 g 92.0 kcal 2.0 g
    kue nagasari 50 g 92.5 kcal 20.0 g

    Meal analysis: energy 1801.0 kcal (14 %), carbohydrate 243.5 g (13 %)

    ===============================================================
    ======
    Result
    ===============================================================
    ======
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ________________________________________________________________________
    ______
    energy 1834.1 kcal 2036.3 kcal 90 %
    water 0.0 g 2250.0 g 0%
    protein 70.3 g(15%) 60.1 g(12 %) 117 %
    fat 52.9 g(25%) 69.1 g(< 30 %) 77 %
    carbohydr. 271.9 g(59%) 290.7 g(> 55 %) 94 %
    dietary fiber 11.5 g 30.0 g 38 %
    alcohol 0.0 g - -
    PUFA 14.6 g 10.0 g 146 %
    cholesterol 209.9 mg - -
    Vit. A 864.9 µg 1000.0 µg 86 %
    carotene 0.0 mg - -
    Vit. E (eq.) 5.3 mg 12.0 mg 44 %
    Vit. B1 0.7 mg 1.0 mg 72 %
    Vit. B2 1.0 mg 1.2 mg 83 %
    Vit. B6 1.6 mg 1.4 mg 113 %
    tot. fol.acid 253.6 µg 400.0 µg 63 %
    Vit. C 79.6 mg 100.0 mg 80 %
    sodium 342.8 mg 2000.0 mg 17 %
    potassium 2022.1 mg 3500.0 mg 58 %
    calcium 563.4 mg 1000.0 mg 56 %
    magnesium 298.8 mg 350.0 mg 85 %
    phosphorus 1035.2 mg 700.0 mg 148 %
    iron 9.5 mg 10.0 mg 95 %
    zinc 7.6 mg 10.0 mg 76 %

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