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80g frozen peaches (35 cal) cheddar cheese stick (90 cal)
Cheesy Veggie Quiche 545 calories 2 tbsp hummus & 2 celery stalks 80 calories
: 1300 calories
Hawaiian Meatballs with Green Beans
20 oz. ground turkey (840 cal)
1. Bring shallow layer of water to boil in stockpot with lid, and set up steamer basket inside.
2. Wash green beans and trim edges if needed.
3. Steam green beans for 5-8 minutes until tender.
4. Let cool until able to touch and pat dry thoroughly.
5. Toss with butter, soy sauce/coconut aminos, and minced garlic.
Divide into 4 equal portions – 5 meatballs and roughly 4 oz of green beans each.
16 oz chicken broth – I use Better Than Bullion chicken base (15 cal)
1 tbsp cumin
2 tsp oregano
20 oz Bush’s refried black beans (600 cal for what you’ll use)
1. Bake pie crust in glass pie dish at 400F for 5 minutes, making sure to press it firmly into the pan to
avoid bubbling.
2. Dice onion and pepper.
3. Sweat onion & pepper in skillet with melted butter and salt to taste.
4. Whisk eggs together with cracked pepper, garlic powder, salt to taste, and almond milk.
5. Mix shredded cheese, flour, peas, cooked onion & pepper, garlic powder, and thyme, and spread
mixture in bottom of pie crust.
6. Pour egg mixture into pie crust, and bake 30-45 minutes until eggs are cooked through.
7. Cut into 4 equal pieces, and serve each as one meal.