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    The document provides nutritional information for various Indonesian dishes and snacks served across different meals (lunch, dinner, breakfast and snacks) including the ingredients, weights, energy, nutrients and water content of each food item. The menu items include dishes like nasi tuna, tempe kemul, bakwan tahu, sayur bobor, telur dadar gulung, tahu goreng kecap and snacks like pie buah. The document lists out detailed nutritional composition like proteins, fats, calcium, phosphorus, iron, vitamins A, B1, C, sodium, potassium etc. for planning healthy meals.

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    The document provides nutritional information for various Indonesian dishes and snacks served across different meals (lunch, dinner, breakfast and snacks) including the ingredients, weights, energy, nutrients and water content of each food item. The menu items include dishes like nasi tuna, tempe kemul, bakwan tahu, sayur bobor, telur dadar gulung, tahu goreng kecap and snacks like pie buah. The document lists out detailed nutritional composition like proteins, fats, calcium, phosphorus, iron, vitamins A, B1, C, sodium, potassium etc. for planning healthy meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views1 page

    Albumin

    Uploaded by

    Binti Maulina
    The document provides nutritional information for various Indonesian dishes and snacks served across different meals (lunch, dinner, breakfast and snacks) including the ingredients, weights, energy, nutrients and water content of each food item. The menu items include dishes like nasi tuna, tempe kemul, bakwan tahu, sayur bobor, telur dadar gulung, tahu goreng kecap and snacks like pie buah. The document lists out detailed nutritional composition like proteins, fats, calcium, phosphorus, iron, vitamins A, B1, C, sodium, potassium etc. for planning healthy meals.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    MENU IV SIANG S/D MENU V SORE

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK H A Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Hewani Nabati
    Siang Nasi Beras giling 110 396.0 0.0 7.5 0.8 86.8 6.6 154.0 0.9 0.0 0.1 0.0 5.5 110.0 0.0 2.2 14.3
    Tuna grg balut telur Ikan segar 65 73.5 11.1 0.0 2.9 0.0 13.0 130.0 0.7 97.5 0.0 0.0 65.3 195.0 0.0 0.0 49.4
    Telur ayam 20 32.4 2.6 0.0 2.3 0.1 10.8 36.0 0.5 180.0 0.0 0.0 31.6 35.6 110.0 0.0 14.8
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Tempe kemul Tempe kedele murni 25 37.3 0.0 4.6 1.0 3.2 32.3 38.5 2.5 12.5 0.0 0.0 0.0 0.0 0.0 1.8 16.0
    Tepung terigu 10 36.5 0.0 0.9 0.1 7.7 1.6 10.6 0.1 0.0 0.0 0.0 0.2 40.0 0.0 0.2 1.2
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Bakwan tahu + sayur Tahu 30 20.4 0.0 2.3 1.4 0.5 37.2 18.9 0.2 0.0 0.0 0.0 3.6 45.3 0.0 0.2 25.4
    Wortel 10 4.2 0.0 0.1 0.0 0.9 3.9 3.7 0.1 1200.0 0.0 0.6 7.0 24.5 0.0 0.5 8.8
    Kol merah/putih 5 1.2 0.0 0.1 0.0 0.3 2.3 1.6 0.0 4.0 0.0 2.5 0.5 11.9 0.0 0.2 4.6
    Tepung terigu 10 36.5 0.0 0.9 0.1 7.7 1.6 10.6 0.1 0.0 0.0 0.0 0.2 40.0 0.0 0.2 1.2
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Sayur bobor sawi, toge kedele, labuSawi 50 11.0 0.0 1.2 0.2 2.0 110.0 19.0 1.5 3230.0 0.0 51.0 5.9 183.7 0.0 2.0 46.1
    Taoge Kacang Kedele 20 24.4 0.0 2.6 1.3 1.9 13.4 32.8 0.4 0.2 0.6 0.1 3.0 2.8 96.8 0.0 0.2
    Labu air 30 5.1 0.0 0.2 0.1 1.1 3.6 5.4 0.2 21.0 0.0 3.0 0.0 0.0 0.0 0.6 28.5
    Santan peras, dengan air 15 18.3 0.0 0.3 1.5 1.1 3.8 4.5 0.0 0.0 0.0 0.3 0.6 48.6 0.0 0.0 13.1
    Buah Melon 150 12.9 0.9 0.0 0.6 10.8 12.0 13.5 0.3 55.5 0.2 15.0 3.0 174.0 0.0 0.8 0.0
    Ektra Telur ayam 25 40.5 3.2 0.0 2.9 0.2 13.5 45.0 0.7 225.0 0.0 0.0 39.5 44.5 137.5 0.0 18.5
    Sore Nasi Beras giling 85 306.0 0.0 5.8 0.6 67.1 5.1 119.0 0.7 0.0 0.1 0.0 4.3 85.0 0.0 1.7 11.1
    Telur dadar gulung Telur ayam 50 81.0 6.4 0.0 5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Tahu grg bb kecap Tahu 25 17.0 0.0 2.0 1.2 0.4 31.0 15.8 0.2 0.0 0.0 0.0 3.0 37.8 0.0 0.1 21.2
    Kecap 5 2.3 0.0 0.3 0.1 0.5 6.2 4.8 0.3 0.0 0.0 0.0 200.0 25.0 0.0 0.0 3.2
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Cah wortel, kembang kol, sawi hij Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5 17.5 61.3 0.0 1.3 22.1
    Kembang kol 25 6.0 0.0 0.4 0.1 1.3 11.5 7.8 0.1 20.0 0.0 12.5 2.5 59.5 0.0 1.1 23.1
    Sawi 25 5.5 0.0 0.6 0.1 1.0 55.0 9.5 0.7 1615.0 0.0 25.5 2.9 91.9 0.0 1.0 23.1
    Buah Semangka 150 42.0 0.0 0.8 0.3 10.4 10.5 18.0 0.3 885.0 0.1 9.0 6.0 91.1 0.0 1.5 138.2
    Ektra telur puyuh 40 74.0 5.1 0.0 5.5 0.6 25.6 88.0 1.6 216.0 0.1 0.0 58.4 88.8 353.6 0.0 0.0
    Pagi Nasi Beras giling 85 306.0 0.0 5.8 0.6 67.1 5.1 119.0 0.7 0.0 0.1 0.0 4.3 85.0 0.0 1.7 11.1
    Daging bb lapis Daging sapi 50 103.5 9.0 0.0 7.0 0.0 5.5 85.0 1.4 15.0 0.0 0.0 46.5 244.5 35.0 0.0 33.0
    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Tempe grg bb lapis Tempe kedele murni 25 37.3 0.0 4.6 1.0 3.2 32.3 38.5 2.5 12.5 0.0 0.0 0.0 0.0 0.0 1.8 16.0
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Cah bayam, wortel Bayam 25 9.0 0.0 0.9 0.1 1.6 66.8 16.8 1.0 1522.5 0.0 20.0 1.0 104.0 0.0 0.9 21.7
    Wortel 50 21.0 0.0 0.6 0.2 4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5 0.0 2.5 44.1
    Snack Pie buah Tepung terigu 30 109.5 0.0 2.7 0.4 23.2 4.8 31.8 0.4 0.0 0.0 0.0 0.6 120.0 0.0 0.5 3.6
    Telur ayam 15 24.3 1.9 0.0 1.7 0.1 8.1 27.0 0.4 135.0 0.0 0.0 23.7 26.7 82.5 0.0 11.1
    Gula pasir 20 72.8 0.0 0.0 0.0 18.8 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1
    Melon 10 0.9 0.1 0.0 0.0 0.7 0.8 0.9 0.0 3.7 0.0 1.0 0.2 11.6 0.0 0.1 0.0
    Pepaya 10 4.6 0.0 0.1 0.0 1.2 2.3 1.2 0.2 36.5 0.0 7.8 0.4 22.1 0.0 0.3 8.7
    Susu Peptibren 30 126 6.6 0.0 2.1 19.2 390.0 309.0 0.2 0.0 0.1 2.1 141.0 450.0 0.0 0.0 1.1
    Gula pasir 10 36.4 0.0 0.0 0.0 9.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5
    Total 2353.1 103.1 64.9 357.4 983.7 1534.1 20.7 32736.9 1.9 154.9 792.2 2771.7 1090.4 22.7 672.8

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