The Movement Report ��� en Instagram: “Great movement prep for overhead squats, snatches, and shoulder stability.

We routinely have our patients do thi...

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themovementreport Great movement prep for overhead squats, snatches, and shoulder stability. We routinely have our
patients do this as both a prehab drill as well as a dynamic stabilizer. Much harder than it looks!!

https://www.instagram.com/p/BmrCUaJFd2x/[07-12-2018 1:35:33]
The Movement Report ��� en Instagram: “Great movement prep for overhead squats, snatches, and shoulder stability. We routinely have our patients do thi...

#Repost @thestrengthcontinuum (follow for more great content)

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Ready to re-integrate the squat after improving shoulder and thoracic strength and/or mobility?
..
Banded Overhead Squats����‍♀ will really challenge and reinforce the movement pattern and control. �� faults to look
for:
��Shoulders unable to get to or stay in full flexion break out shoulder strength and mobility
��Torso leans forward address thoracic strength and extensibility
�� Rib cage flare look at core strength and motor control, as well as thoracic and lat flexibility

#TheMovementReport #becomeabetterhuman #physicaltherapy #physio #physiotherapy #dptstudent #crossfit #fitness

#movement #mobility #clinicalathlete #sportsmedicine #sportsperformance #sportsrehab #strengthandconditioning
#rehabilitation #prehab #bodybuilding #workout #stretching #flexibility #exercise #squats #fit
lovepolestudio ��������
cmcruz428 @gatos1114
lewisgaffneyfitness Quality!
thebeastalvey @kwasmith18 @lindseyblair_
londonmovementcoach Oh wow, I need to try this out
ispyr.fitness Love it! ��
bondarenkodancestudio ������
myokraft These are hard!
wintecare One of the best photos
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https://www.instagram.com/p/BmrCUaJFd2x/[07-12-2018 1:35:33]