Date Breakfast Lunch Dinner Snack Total

11/15 Soy Milk None Mongolian None 844

Thursday (100), 2 Slices Beef (50)
of Beef (170) 1 cup
1 Sesame Papayas (62)
shao bing Scallop (112)
(270) Corn (80)
11/16 Soy Milk x2 Grilled Beef white Chestnut (68) 1195
Friday (200) Chicken carrot soup
Alfredo (650) (108)
White Rice
(169)
11/17 Soy Milk x 2 None Hot Pot None 1060
Saturday (200) Soup base
(90) Premium
Beef Slice x2
(460)
Assorted
Vegetable
Platter (110)
Silken Tofu
(200)

11/18 Soy Milk x2 Black- Eyed Ramen (550) None 1001

Sunday (200) Pea (198)
Man tou x2
(108)
Dried Tofu
(Dougan)
(145)
11/19 Soy Milk x 2 Chipotle – fried noodles None 1495
Monday (100) Chicken Bowl (300)
(1095)
11/20 Soy Milk x2 Bag of Instant None 630
Tuesday (200) crackers noodles (380)
(230)
Grande hot
black Coffee
(50)
11/21 Soy Milk 1 coconut 6 chicken None 1515
Wednesday (100) twist (690) wings (450)
1 egg tart 1 apple (95)
(180)
 A 'menu' for one day that will include healthy, low-calorie meal options

Breakfast Lunch Dinner Snack Total

Boiled Egg x2 Grilled Beef white Apple (95) 1462
(140) Chicken carrot soup
Toast x2 Alfredo (650) (108)
(200) White Rice
Soy Milk (169)
(100)

From this project I learned that I have a very irregularly eating habits. I don’t eat regular

healthy food for my daily meals. Also, I realize Chipotle is not healthy as their advisements.

Another thing, I should start cook my own food. Home cooked food really has less calories and

they are full of nutrients. Three goals that I would like to set for myself are I want to cook more

home meals. I would like to add more fruit into my daily diet. I notice from the recorded seven

days, I only ate fruit 2 times. For my breakfast, I would like to add more solid food. I also want

to change my sleeping habits. I often slept late and wake up late. Therefore, I don’t have a lot

time to myself to have a decent breakfast. I usually buy the pre-package soy milk and drink

them on my way to work. So, for the future, I want to wake up a little bit early so that I can

cook a breakfast like the above table that includes eggs and toast. I want to set a fourth goals

and that is drink more water. I realize in the past week, I only drink about 4 bottles of water. I

am definitely dehydrated. I will try to drink 4 bottles water per day. I think those goals can

really help me to pursue a healthy life.