Professional Documents
Culture Documents
Editorial Columns -
"Pass The Stuffing" - Randy Pare {June 22, July 18, July 27}
"Pass The Stuffing" - David Marshall {June 28}
Health Columns -
"So how are feeling today?" - Leanne Stiers {June 26}
"From the Guy's Corner" - C.S. Cartier {July 3, 6}
Gallery Art -
“Dark Wings”; an untitled b+w sketch of winged creature; “Sketch Bot” &
“Buddha Monkey” - by Stan Nelson
2 untitled oil paintings - Fatma Adra
“Mushroom Series 1", 3 untitled paintings & ” In Memory of Grandma” - Muhammad Zubair
“Somebody Once Loved Me”; “A Soulful Place”; “Walk on, Walk on”; “Tossed Away”;
“A Self Portrait”; “Winter Refuge”; “Turmoil”; “The Path That Must Be Travelled”;
“My Favourite Dock Ever”; “Barn And Cattle Ramp” & “A Quiet Place To Rest”
- Lee-Ann Marie Macdonald
An untitled RKYV piece - Wiehahn Mundey
Poetry -
"Anna's Poems" - Anna Gehmacher {July 4}
"Poetry... Noir" - R. Patrick James {July 2 (2), 10}
“Urban Streets” - Madeleine Synnott {July 21}
“Urban Streets” - Leixy Zilpha {July 27}
“Urban Streets” - Tom Radford {July 30}
“Shudder” - Scott Wilson {July 28}
“Night Falls” - Jordan Carmicheal {July 30}
Long Fiction -
"Those who stood... Those who fell..." - R.J. Pare {July 10}
Now since I am dividing RKYV up like this... I thought it would be interesting to actually lay the
material out as a complete document, which any members who are interested can have e-mailed
to them in either .PDF or Word Perfect file. You guys can just send me your e-mails and I'll send
it back to ya, as soon as I can anyway.. it's not like I live on facebook... though it does seem like
it sometimes... lol.
So far I have completed issue # 1 for sending out. And ya know what gang? It really is some
pretty cool stuff we have done so far. I am still hoping for a regular artist to commit to an officer
position; there are plenty of writers here looking for some illustrations to accompany their work.
{July 18} The old saying goes... 'No news is good news..' hmm... I am not so certain about
that. In this day and age what 'news' can we rely upon? The daily newspapers are owned by large
media corporations and given strict editorial policies in regards to slant and spin. When you pick
up a paper you know pretty quickly whether or not it is a conservative or liberal paper.
Then there are the TV networks who are slaves to ratings... to the point where everything is
sensationalised into absurdity. Where many of us have gotten so fed up with the actual news we
find ourselves more well-informed watching professional satirists like Bill Maher and John
Stewart... which is entertaining and yet... truly dangerous in the sense that these people are only
out for laughs and not to inform and certainly not to do accurate thorough research.
However, the bloggers are not reliable in regards to fact checking. They are merely soap box
preachers shouting on virtual street corners.
So many of us are starting to just tune out. I can't tell you the number of people who are so fed up
they no longer watch or discuss news/current events. They no longer care to vote either. They do
not see the point in putting any energy into areas that they feel ae hopelessly screwed up!!
That is sad, really... since the only way we can ever have the society we want to live in is to
actively raise our voices to be heard. Whether it is in the work you do, the choices you make with
your pocket book, or taking the time to know your candidates and vote conscientiously.
1
Timothy Leary was 2/3 right:
{July 27} So I have been kinda busy lately. In addition to existing on FaceBook, RKYV now
a couple of blogs and a Google Group site... these are where people outside of FaceBook can
discover our magazine and maybe join in the fun!
The Google Group site was very handy because it allowed me to upload the complete file of each
issue so they can be read and enjoyed by anyone without me having to e-mail them to each
person who wants them.
The Blogspot site was very easy to navigate and was quite helpful with hints on how to increase
exposure for RKYV!
The Bebo site... hmmm.. well it looks nice..{lol} I still haven't gotten the hang of navigating in
that network. Unlike FaceBook I can't seem to search very well by typing in things like 'artists' or
'writers'... the results are like obscure google search results that don't really match what you are
looking for... maybe I'm just getting old...LOL...
Anyone with advice on promotion... or navigating other networks feel free to reach me and let
me know.
I encourage all members, whether you are a reader or a contributor, to spread the word about
RKYV when you can. The more exposure this mag gets... the more constructive the reviews of
our developing crafts will be and the greater variety of posters we will get. It's called a win - win situation..:)
We have some new artists and poets to join this group recently. I encourage everyone to check
their stuff out and let them know what you think.
We have 3 days left to post for submissions to be included in RKYV # 2. After the new cover {#
3} is posted on the 31st all further submissions will be a part of that issue until August 30.
Well back to the wonderful world of small press over the web.:)
Does the path to a better future lie in building a better war machine?...
or...
In building the relationships that will make the war machine obsolete!?
2
Letter from the Associate Editor
{June 28} Our esteemed editor has asked me to fill in so here's my 2 cents...
In the world of professional wrestling it's usually hard to figure out what's real and what's not.
In past years wrestling plots were very cartoony and you could easily tell the good guys from the
bad. You knew who to cheer and who to boo.
In more recent times the black and whites suddenly melted into greys and everybody was
cheering and booing for everybody. It was impossible to tell who the good guys and bad guys were.
Chris Benoit has cleared up some of that for me this past weekend.
Many a wrestler throughout the years has shifted loyalties, broken truces, stabbed backs, and
become heroes all for the storyline of wrestling. It's rare to see a wrestler out of character so you
assume their "character" is who they are.
It's only in tragedies, like what has recently happened, that we get to see the true nature of a
professional wrestler.
When your heart has to work harder due to the condition of your arteries, it causes hypertension
or high blood pressure. For example, let's say...if your arteries look like the bottom of a grease
trap at your local fast food joint, your heart would have to work extra hard to pump your blood
efficiently throughout your system. The harder your ticker has to work the higher the blood pressure...
Hypertension is caused by many things. Lifestyle is the biggest culprit. Smoking, alcohol abuse,
poor diet choices, and lack of exercise are huge contributing factors. Genetics is the next
thing...if it's in the genes..the likelihood of you getting it is pretty darn good. Diabetes, as you
know something close to my pancreas, is another player in the blood pressure game. Diabetes
constricts the arteries, causing circulation issues, making the heart work harder. I take blood
pressure meds simply as a precautionary measure.
How to keep hypertension at bay...well, eat a diet rich in low fat, low cholesterol foods.
Vegetables, fruits, fish and chicken), are great diet choices. Smoking causes arterial
constriction...cut back, quit if you can. Keep your alcohol consumption to a reasonable level..a
beer or two a day won't hurt. Walking is the best form of exercise, 30 minutes a day 3-4 times a
week is a great starting point. Be careful in this heat though...stay hydrated, or go early in the
morning or late at night. If you have a history of respiratory problems, stay inside!! The humidity
right now is a killer!
Like the other articles, I encourage everyone to see their family doctor regularly. At least once a
year for a full physical and blood work. If you think there is something wrong in between visits,
investigate! You know your body better than anyone, and don't be shy with your doctor. If you
don't tell them the whole truth and nothing but the truth...you will find yourself wondering why
you didn't take care of an illness when you
had the chance. Stay Well.
IN HEALTH,
Leanne Stiers
Helloooo....nurse, Health Columnist
RKYV ONLINE
Remember, I’m not a doctor and I do not recommend talking to a doctor about anything that I
say. Doctors “in my opinion” are programmed much like my computer. They have guidelines
handed to them created in part by the pharmaceutical companies. Natural cures do exist and
should always be considered before any drugs are recommended. Doctors should work in concert
with natural cures however they seldom are ready to except what a natural way of life offers.
Consult a Naturopath for confirmation on anything I comment on in my column. Though I admit
I am not an expert in, (well basically any field) however I can read and do research. Everything in
my column has been researched to back my words.
I can say something like, “Triacylglyceride lipase, or hormone-sensitive lipase, is the enzyme that
hydrolyses triacylglycerides to diacylglyceride, releasing free fatty acids from fats. HSL is
regulated by the hormones insulin, glucagon, norepinephrine, and epinephrine.” But instead will
say, your brain is basically made up of Fatty Acid. So if someone calls you a “Fat Head” they are
not being cruel but literal. I am going to oversimplify everything so you don’t need a PHD to understand.
The best source of Essential Fatty Acid, which comes from many sources, is Fish Oil. First, oil
from fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); both are
omega-3 fatty acids. I am not going to bore you with technical information. I simply want you to
understand life is full of better choices then what the commercial society and the governmental
departments want you to be informed with.
What you need to know is that EPA and DHA are good for you. It is now being supplemented
(by the government) in many products. Baby formula now has it, as do dozens and dozens of
products. Why were we not informed before now about its importance, well, that is a different
column? EPA and DHA are found in mackerel, salmon, herring, sardines, sablefish (black cod),
anchovies, albacore tuna, and wild game. I would not recommend eating lots of fish however
because of the high levels of lead and mercury. Thankfully we live in a capitalist society and you
can buy the supplement Omega-3, which is basically both DHA and EPA. These oils have been
purified and do come in
qualities. Remember you get what
you pay for. Do your own research
before you buy. In addition, DHA
is available in a supplement
that does not contain significant
amounts of EPA.
I can list all the health benefits, but that would bore you. The top five however you should be
able to muddle through. Crohn’s disease, high blood pressure, high triglycerides, rheumatoid
arthritis, asthma, arteriosclerosis, bipolar disorder (DHA), breast-feeding support, cardiac
arrhythmia (consult doctor), cystic fibrosis (EPA), depression (DHA), eczema, heart attack, high
cholesterol, immune function, intermittent claudication (in combination with vitamin B6, folic
acid, vitamin E, oleic acid, and alpha-linolenic acid), kidney disease, lupus, macular degeneration
(in combination with acetyl-L-carntine and coenzyme Q10), multiple sclerosis, osteoporosis,
phenylketonuria, pre- and post-surgery health, pregnancy and postpartum support, premenstrual
syndrome, psoriasis, raynaud’s disease, schizophrenia, sickle cell anemia, and ulcerative colitis.
Sorry, that was like six or seven. I will not give you the full list, trust me there is a lot more.
Omega-3 is a natural anti-inflammatory which is why it is so helpful in many disorders. At least
four studies have reported a reduced blood level of omega-3 fatty acids in people with
depression. People with rheumatoid arthritis have been found to have decreased levels of omega-
3 fatty acids, such as are found in fish oil, in their joint fluid and blood.
How much is usually taken? Well as Debra Ray says, “send more money for more studies”.
Sadly, there is not too much money put aside for such research. Presumably, healthy people who
frequently eat fatty fish (several times per week) have no need to supplement with fish oil. But
remember, you run the risk of toxification.
6
{July 6} ...not the street corner and not a room’s corner nor the place where underwear lint
grows (oh wait, that is a crack)
Through industrialization and the processing of food, taste for profit was used to replace quality
healthy food. And thus, vitamins and minerals were removed or cooked away. Plus, due to
environmental challenges and way of life, levels of bodily need have changed and we can simply
not eat enough of today’s vitamin lacking food to be as ultimately healthy as we wish to be.
Supplements may help prevent vitamin and mineral deficiencies when the diet does not provide
all necessary nutrients. They can also supply amounts of nutrients larger than the diet can
provide. Larger amounts of some nutrients may help to protect against future disease. The
common diet that the average person consumes leaves most people lacking in vital nutrients.
(Calcium, magnesium, iron, and zinc.) Lower levels of the B’s lead to high levels of stress.
So why take a multi-vitamin? Well, it is hard and expensive to take them all. But remember,
some is better then none. A multi will have Vitamin A, supporting the immune system. B-
vitamin, which has been depleted from white flour, is important to prevent heart disease. Folic
Acid to prevent birth defects and prevents diseases. Calcium supports bone strength, and E-
vitamin helps to reduce the risk of prostate cancer. Vitamin K deficiency has been associated
with osteoporosis. I could go on and on, but just remember you are what you eat and today that is
mostly junk.
Stop giving excuses Randy. Get more sleep. Don’t do it for me, do it for your kids. They want a
Father at their wedding. I can give you hundreds of reports and documentation. I will say,
Leanne, Randy needs proof as to why he should get more then four hours of sleep. I tried to tell
him he needs 7-8 hours to be healthy. He says he’s too busy to sleep.
I poke Randy in the Ribs
In Memory of Grandma
- Muhammad Zubair
Winter Refuge -
Lee-Ann Marie Macdonald
Poetry
Anna’s Poems - by Anna Gehmacher
{July 2}
NOIR
To see oneself as a reflection in a dark mirror,
{July 10}
THE URGE
Gathering,
a natural urge,
akin to survival;
collecting,
though,
a human need,
a human preoccupation,
not to hoard,
not to amass,
not to accumulate,
but to preserve
the past
- a nostalgic endeavour -
satisfying
but never satiated
Not
Two months of
Psychology
His
Wise up!
Son.
18
Long Fiction
Those Who Stood... Those Who Fell - by R.J. Pare
{July 10} ...the last stand...
“Whawump!” The strange sound came from behind the thickly built man in grey coveralls.
‘What an odd duck the new boss is..’ he thinks to himself as he turns. This new boss making him and the
boys all dress up in matching digs... looking like they was all part of some cleaning crew. This boss
calling himself Vaudeville, dressing up weird and all the odd things that seem to happen around him.
Some of the fellas are superstitious, they say the boss can do things... like some sort of magician, only
real and no tricks. He laughs to himself that it doesn’t really matter.
‘Money is money’ he thinks and it don’t make no difference to him whose skull he’s gotta break as long
as he is kept in enough dough for booze and broads.
He turns to look, directly behind himself, where the sound came from. He sees a beautiful red-headed
fireball with her fists all balled up. “Hey, I know yuz,” he mutters “You that dame that’s wid dem... Hmm
lessee... missy ya gots to be comin’ wid me now... ” He smiles lecherously at what he believes to be a
pretty little captive.
The Scarlet Phantom glares at the neanderthal. “Come on, ya big dumb ox! What you gonna do... stand
there scaring me with your putrid stench? Try bathing once in awhile!” She taunts while showing him her
slender silver-plated steel billy-club.
“Now ain’t that a purty lil stick. What you planning on doing with that girl? Gonna try and hit ol’ Maxy?
Naw ya don’t wanna be gettin’ me angry lil miss. I’m apt to ferget myself and mess up such a
pretty, pretty face.” He snarls angry at her temerity in wielding a weapon towards him.
“Fine! I am gonna have to teach ya yer place...ya lil tramp!!” He explodes and charges toward Viv.
“Whawump!!”... again. Just before he could close his paws around her she vanishes.
“Whawump!!”... behind him again. And this time he has a bad feeling. Ol’ Maxy is thinking that maybe...
just maybe these guys are different. Maybe just as different as the boss. But, ol’ Maxy doesn’t have time
to think of anything else.
“Crack!” the Scarlet Phantom’s club collides with the back of the goon’s head before he can turn again
and so he drops in a large heap, unconscious, at Viv’s feet.
“Well,” a satisfied Viv muses, “they wanted a new kind of soldier for a new kind of fight... Let’s see if
all that training was worth it!” The Scarlet Phantom scans the battle field for another promising target.
“Whawump!!....”
19
Family Life
My Journal - by Amanda Fortin
{June 20} What has happened to our animals, is it just me or are they mutating. When I had
first moved to the great white north, I noticed the moths were larger than normal, flying around,
out sizing the average brown bat. I spotted a couple of large black crows perched upon the fence
of a neighbouring back yard, staring silently down at a timid, full size cat, cowering below them.
The irony in it made me chuckle, after all the roles are usually reversed.
Tonight I slipped off to go get a coffee from Tim Horton's, Mmmmmm XL 3x3.
I could hear crows howling in the distance, I searched the area and found the big black beasts
even larger then the first ones that fascinated me. They were perched on the roof of the Holiday
Inn, leaning slightly down and forward. Simular to a giant stone gargoyle frozen in time on the
peaks of castles on horror movies.
Kind of creepy don't you think? The birds are going to be larger than us before you know it.
{June 21} I find it rather comical that there are businesses that can be so easily used to screw
peoples lives up. My husband received a call from Primus Canada (Long distance provider),
enquiring about saving money on his long distance. He thought it was a great idea so he agreed to
it and signed up over the phone, just like that. He took on responsibility for the account and then
our long distance was switched. My first Primus bill was for a very large amount. I was shocked.
It wasn't long after then that I receive a call from Primus demanding money.
I informed them that the phone bill is in my name, not my husbands and he should not have been
allowed to have made those changes without it getting my ok first. I told them I wasn't
responsible and that it was to be removed. Next thing I know, I find out while attempting to
contact my parents that I no longer was able to make long distance phone calls. Between Bell
Canada and Primus Canada, a paying customer lost her regular long distance plan through one
company and was transferred to a company I was not informed was now running off my long
distance. Upon cancelling it, I find out that I am left with no long distance.
I argued with them over the phone about losing my long distance. I told them they had no right to
make changes to my phone company. I then asked them if I could call them up and switch my
neighbours long distance and take responsibility and have my bills mailed to their home, without
confronting them first. They said YES! Can you believe this? You can changed anyone's long
distance and totally mess with people. People will be getting calls and they have no clue what is
going on. ha ha ha
Dinky cars. There are wheels in every room, in the toilet, stuck in drains and somehow never stay
in the trash. I think kids have this ability to move objects with their minds. I'm positive I put a
broken toy in the trash and dropped it down the garbage shoot yet 2 minutes later I found it back
in the pile of toys. How do they do it?
We're currently on holiday's. Camping for 4 days in Bass Lake. Not in a trailer, not in a cabin....in
a tent. The first night was a bit crazy till the kids finally settled down and went to sleep, mean
while my husband and I sat on our picnic bench watching people walk by and soon found out that
you can not see us sitting on the bench from the road so we've made a game out of it. We'll sit
there and watch people and wait for the right moment to scare the crap out of them. It's hilarious.
I was munching on some hickory sticks and a woman walked by for the 5th time, she had a cup
in her hand, and came from a party site....I knew right then and there that with the frequent toilet
visits, she was drinking and so I decided to screw with her a bit. I waited till she was as close as
possible and then reached into the bag to grab a handful of hickory sticks, crinkling the bag as
loud as possible. When she looked our way, I stopped. Then when she looked back, I started up
again. My husband thought it was funny to bee and the fact that I was enjoying the torment of
scaring this girl. ha ha ha
She quickened her pace and next visit to the toilet she brought a friend and a flash light.
After getting a strong wiff of skunk on our first night at camp, we agreed it was bed time. We
crawled into the tent, zipped it up and attempted to find a comfortable spot to sleep...besides the
tree root under my butt, it was rather comfortable, until my darling husband decided to use me as
a body pillow. I woke up the next morning to find that a family of skunks or just one big fat
greedy one had carried it's dinner to our campsite for a dinner party. Chicken bones were found
on our picnic table. I thought it was funny that it sat at the table to eat. Until I stepped on one
coming out of the tent. Good lord I thought, it actually used the doorway of our tent to have a
midnight snack. I'm very thankful that no one needed to use the toilet in the middle of the night.
Well, I guess it's time to go back to enjoying the camp site. I hope to be adding photo's of our
holiday's soon enough.
Take care. 21
{July 27} The sun beat down on us, heating our blood flowing through our veins, forcing us
to take a nice long walk through a trail at Bass Lake Provincial Park. We observed the birds and
the bees, not in the sense you're thinking, and even got to read up on the Rowe Homestead that
was once on the lands of such a beautiful place to bring your family. There was an old grain mill,
and the food storage building that was once occupied by 4 brothers many years ago. We learned
that over 10,000 years ago, that land was once covered in glaciers.
Trees towered overhead, shading us from the hot summer sun and housing chipmunks, squirrels
and many species of birds. My husband and I sat at our picnic table playing cards, doing
crossword puzzles and reading a book while the kids played in the grass, watched in amazement
as the fire kept going out due to damp camp fire wood and watched as a repeat visitor, a beautiful
monarch butterfly fluttered around the site everyday since we'd arrived.
Our first night was a bit hectic with the kids trying to get used to the quiet that surrounded them
and then once asleep, the night was ours. We sat at the picnic table talking and laughing, being
brought closer together as a couple. People passed by heading towards the washrooms, the lights
making them easily visible to us and putting us in their blind spots. We had no clue they couldn't
see us till I was munching on some hickory sticks, and scared the crap out of them with the rustle
of the bag and getting a flash light in the face. Curious, I got up and wandered onto the path and
looked back at my husband sitting there watching me. I couldn't see him. With a devilish giggle I
returned to the bench and we sat silently waiting for our next victim.
Night after night, we hid in the shadows of the night and watched people walk by, listened to
people talk about mundane things and then made them jump with our laughter. It was a great
memory added to our lives. Something to look back on and laugh and say, yeah, we were there,
we did that and we had lots of fun.
22
My Favourite Dock Ever - Lee-Ann Marie
A Soulful Place - Lee-Ann Marie Macdonald Macdonald
Pop Culture
In My Opinion - by R.J. Pare
{Aug 1} So I shelled out a few bucks and took the family to see the NEW Harry Potter
movie. I was not expecting much. Now before I go on let me state that, while I enjoy reading
very much... I have not read the Potter books and don’t plan on reading them any time soon. I
like my fiction a tad more mature. All that being said, I really enjoyed the first two movies with
my family. There was a wonderful sense of innocence to them and they established some pretty
interesting characters. The also established a pattern, that in my opinion {as the title states}, lays
out how a Harry Potter film is constructed.
As the later movies became darker... they also abandoned these four points. New directors
almost eliminated Harry’s friends and Hagrid from the scripts. Worse yet, Dumbledore in the
fourth movie is portrayed as a violent and crazed lunatic??? Well all that has been set to right.
This new film re-establishes Harry’s relationships and allows the children to mature without
losing their core qualities. Fans of the books may have loved 3 and 4... However as a fan of the
films 1, 2 & 5 seem to be a part of the same story, one the whole family can and will enjoy.
23.......................................fin.
RKYV piece - Wiehahn Mundey