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  • Menu IV Sore Menu V Siang Nutrition Facts

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    Menu Ke IV Dan v Mulai Sore

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    Menu IV Sore Menu V Siang Nutrition Facts

    Uploaded by

    Binti Maulina
    by binti

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MENU IV SORE S/D MENU V SIANG

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK H A Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Hewani Nabati
    Sore Nasi Beras giling 75 270.0 0.0 5.1 0.5 59.2 4.5 105.0 0.6 0.0 0.1 0.0 3.8 75.0 0.0 1.5 9.8
    Telur dadar gulung Telur ayam 50 81.0 6.4 0.0 5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Tahu grg bb kecap Tahu 25 17.0 0.0 2.0 1.2 0.4 31.0 15.8 0.2 0.0 0.0 0.0 3.0 37.8 0.0 0.1 21.2
    Kecap 5 2.3 0.0 0.3 0.1 0.5 6.2 4.8 0.3 0.0 0.0 0.0 200.0 25.0 0.0 0.0 3.2
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Cah wortel, kembang kol, sawi hWortel 25 10.5 0.0 0.3 0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5 17.5 61.3 0.0 1.3 22.1
    Kembang kol 25 6.0 0.0 0.4 0.1 1.3 11.5 7.8 0.1 20.0 0.0 12.5 2.5 59.5 0.0 1.1 23.1
    Sawi 25 5.5 0.0 0.6 0.1 1.0 55.0 9.5 0.7 1615.0 0.0 25.5 2.9 91.9 0.0 1.0 23.1
    Buah Semangka 150 42.0 0.0 0.8 0.3 10.4 10.5 18.0 0.3 885.0 0.1 9.0 6.0 91.1 0.0 1.5 138.2
    Ektra telur puyuh 40 74.0 5.1 0.0 5.5 0.6 25.6 88.0 1.6 216.0 0.1 0.0 58.4 88.8 353.6 0.0 0.0
    Pagi Nasi Beras giling 75 270.0 0.0 5.1 0.5 59.2 4.5 105.0 0.6 0.0 0.1 0.0 3.8 75.0 0.0 1.5 9.8
    Daging bb lapis Daging sapi 50 103.5 9.0 0.0 7.0 0.0 5.5 85.0 1.4 15.0 0.0 0.0 46.5 244.5 35.0 0.0 33.0
    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Tempe grg bb lapis Tempe kedele murni 25 37.3 0.0 4.6 1.0 3.2 32.3 38.5 2.5 12.5 0.0 0.0 0.0 0.0 0.0 1.8 16.0
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Cah bayam, wortel Bayam 25 9.0 0.0 0.9 0.1 1.6 66.8 16.8 1.0 1522.5 0.0 20.0 1.0 104.0 0.0 0.9 21.7
    Wortel 50 21.0 0.0 0.6 0.2 4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5 0.0 2.5 44.1
    Snack Pie buah Tepung terigu 30 109.5 0.0 2.7 0.4 23.2 4.8 31.8 0.4 0.0 0.0 0.0 0.6 120.0 0.0 0.5 3.6
    Telur ayam 10 16.2 1.3 0.0 1.2 0.1 5.4 18.0 0.3 90.0 0.0 0.0 15.8 17.8 55.0 0.0 7.4
    Gula pasir 20 72.8 0.0 0.0 0.0 18.8 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1
    Melon 10 0.9 0.1 0.0 0.0 0.7 0.8 0.9 0.0 3.7 0.0 1.0 0.2 11.6 0.0 0.1 0.0
    Pepaya 10 4.6 0.0 0.1 0.0 1.2 2.3 1.2 0.2 36.5 0.0 7.8 0.4 22.1 0.0 0.3 8.7
    Susu Peptibren 30 126 6.6 0.0 2.1 19.2 390.0 309.0 0.2 0.0 0.1 2.1 141.0 450.0 0.0 0.0 1.1
    Gula pasir 10 36.4 0.0 0.0 0.0 9.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5
    Siang Nasi Beras giling 90 324.0 0.0 6.1 0.6 71.0 5.4 126.0 0.7 0.0 0.1 0.0 4.5 90.0 0.0 1.8 11.7
    Telur ayam goreng balado Telur ayam 50 81.0 6.4 0.0 5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Tahu bacem goreng Tahu 25 17.0 0.0 2.0 1.2 0.4 31.0 15.8 0.2 0.0 0.0 0.0 3.0 37.8 0.0 0.1 21.2
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Orem - orem tempe Tempe kedele murni 25 37.3 0.0 4.6 1.0 3.2 32.3 38.5 2.5 12.5 0.0 0.0 0.0 0.0 0.0 1.8 16.0
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Asem - asem buncis + wortel Buncis 25 8.8 0.0 0.6 0.1 1.9 16.3 11.0 0.3 157.5 0.0 4.8 8.8 19.4 0.0 2.4 22.2
    Wortel 50 21.0 0.0 0.6 0.2 4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5 0.0 2.5 44.1
    Buah Pepaya 150 69.0 0.0 0.8 0.0 18.3 34.5 18.0 2.6 547.5 0.1 117.0 6.0 331.5 0.0 3.8 130.1
    Total 2080.9 102.6 57.7 317.0 880.2 1290.8 20.2 34833.7 1.1 207.2 753.7 2477.0 993.6 26.2 706.6

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