Blaisdell YMCA

Group Training Schedule

Winter 2019 - Classes starting between January 1 and February 24
(612) 827-5401 www.blaisdellymca.org www.facebook.com/BlaisdellYMCA
BUILDING HOURS KIDS STUFF HOURS
Monday-Friday: M-Th 5:00am-10:00pm, F 5:00am-9:00pm Monday-Friday: M-Th 8:00am-8:30pm, F 8:00am-7:00pm
Saturday: 6:00am-8:00pm Saturday: 8:00am-1:30pm
Sunday: 6:00am-8:00pm Sunday: 9:30am-3:30pm
Classes starting Monday, January 7
Strength Training for Seniors - 45 min: 55+ yrs $70 member /$84 non-member
14_FW_1306_10_010719_YHL 7:00 am to 7:45 am Studio C Keith
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $240 member /$312 non-member
14_FW_1326_10_010719_YHL 9:05 am to 10:05 am Studio D Melissa
Class meets 12 times

WAVE Yoga - 45 min: 14+ yrs $112 member /$154 non-member

14_FW_1358_10_010719_YHL 9:30 am to 10:15 am Pool Lisa
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $240 member /$312 non-member
14_FW_1326_11_010719_YHL 10:05 am to 11:05 am Studio D Melissa
Class meets 12 times

Pilates Reformer Group Class - 60 min: 15+ yrs $240 member /$312 non-member
14_FW_1326_12_010719_YHL 11:05 am to 12:05 pm Studio D Melissa
Class meets 12 times

Restorative Yoga 75 Min: 15+ yrs $133 member /$189 non-member

14_FW_1202_10_010719_YHL 12:45 pm to 2:00 pm Studio D Jenn
Class meets 7 times

TRX Suspension Trainer Intermediate - 45 min: 15+ yrs $192 member /$264 non-member
14_FW_1311_10_010719_YHL 5:15 pm to 6:00 pm Studio C Melissa
Class meets 12 times
Classes starting Tuesday, January 8
Pilates Reformer Group Class - 60 min: 15+ yrs $240 member /$312 non-member
14_FW_1326_20_010819_YHL 7:00 am to 8:00 am Studio D Melissa
Class meets 12 times

Kettlebells/TRX Fusion Beginner - 45 min: 15+ yrs $112 member /$154 non-member
14_FW_1317_20_010819_YHL 8:00 am to 8:45 am Studio C Ramon
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $240 member /$312 non-member
14_FW_1326_21_010819_YHL 8:00 am to 9:00 am Studio D Melissa
Class meets 12 times

Performance Reformer - 60 min: 15+ yrs $140 member /$182 non-member

14_FW_1232_20_010819_YHL 9:15 am to 10:15 am Studio D Lisa
Class meets 7 times
Advanced students only

Women on Weights - 30 min: 18+ yrs $144 member /$216 non-member

14_FW_1304__010819_YHL 9:30 am to 10:00 am
Class meets 12 times

REGISTRATION BEGINS DECEMBER 11, 2018 Page 1 of 4

Class availability varies by location. Schedules subject to change. Please visit ymcamn.org for updated class listings.
Restorative Yoga 75 Min: 15+ yrs $133 member /$189 non-member
14_FW_1202_20_010819_YHL 10:30 am to 11:45 am Studio D Lisa
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
14_FW_1326_22_010819_YHL 6:30 pm to 7:30 pm Studio D Ruth
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
14_FW_1326_23_010819_YHL 7:30 pm to 8:30 pm Studio D Ruth
Class meets 7 times

Classes starting Wednesday, January 9

WAVE Fit - 45 min: 14+ yrs $112 member /$154 non-member
14_FW_1361_30_010919_YHL 9:15 am to 10:00 am Pool Andy
Class meets 7 times

Power Hour: 18+ yrs $240 member /$360 non-member

14_FW_1218_30_010919_YHL 10:30 am to 11:30 am Fitness Floor Melissa
Class meets 12 times

Performance Reformer - 60 min: 15+ yrs $140 member /$182 non-member

14_FW_1232_30_010919_YHL 11:15 am to 12:15 pm Studio D Lisa
Class meets 7 times
Advanced students only

Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
14_FW_1326_30_010919_YHL 12:30 pm to 1:30 pm Studio D Lisa
Class meets 7 times

Pilates Reformer Group Class - 60 min: 15+ yrs $240 member /$312 non-member
14_FW_1326_31_010919_YHL 3:20 pm to 4:20 pm Studio D Melissa
Class meets 12 times

Kettlebells/TRX Fusion Beginner - 45 min: 15+ yrs $192 member /$264 non-member
14_FW_1317_30_010919_YHL 5:15 pm to 6:00 pm Studio C Melissa
Class meets 12 times

Women on Weights - 60 min: 18+ yrs $240 member /$312 non-member

14_FW_1303__010919_YHL 6:00 pm to 7:00 pm
Class meets 12 times

Classes starting Thursday, January 10

Pilates Reformer Group Class - 60 min: 15+ yrs $240 member /$312 non-member
14_FW_1326_40_011019_YHL 7:00 am to 8:00 am Studio D Melissa
Class meets 12 times
Performance Reformer - 60 min: 15+ yrs $140 member /$182 non-member
14_FW_1232_40_011019_YHL 8:45 am to 9:45 am Studio D Lisa
Class meets 7 times
Advanced students only
Power Hour: 18+ yrs $240 member /$360 non-member
14_FW_1218_40_011019_YHL 9:00 am to 10:00 am
Class meets 12 times
Kettlebells/TRX Fusion Intermediate - 45 min: 15+ yrs $192 member /$264 non-member
14_FW_1320_40_011019_YHL 10:20 am to 11:05 am Studio C Melissa
Class meets 12 times
Pilates Reformer Group Class - 60 min: 15+ yrs $240 member /$312 non-member
14_FW_1326_41_011019_YHL 11:10 am to 12:10 pm Studio D Melissa
Class meets 12 times

REGISTRATION BEGINS DECEMBER 11, 2018 Page 2 of 4

Class availability varies by location. Schedules subject to change. Please visit ymcamn.org for updated class listings.
Pilates Reformer Group Class - 60 min: 15+ yrs $140 member /$182 non-member
14_FW_1326_42_011019_YHL 6:00 pm to 7:00 pm Studio D David
Class meets 7 times

Classes starting Friday, January 11

Strength Training for Seniors - 45 min: 55+ yrs $70 member /$84 non-member
14_FW_1306_50_011119_YHL 7:00 am to 7:45 am Studio C Keith
Class meets 7 times

Circuit Works - 60 min: 18+ yrs $140 member /$182 non-member

14_FW_1186_50_011119_YHL 6:00 pm to 7:00 pm Fitness Floor Nick
Class meets 7 times

Classes starting Saturday, January 12

Women on Weights - 30 min: 18+ yrs $144 member /$216 non-member
14_FW_1304__011219_YHL 9:00 am to 9:30 am
Class meets 12 times
Circuit Works - 30 min: 18+ yrs $84 member /$126 non-member
14_FW_1219_60_011219_YHL 9:30 am to 10:00 am Fitness Floor Nick
Class meets 7 times
Classes starting Sunday, January 13
Strength Training for Seniors - 45 min: 55+ yrs $70 member /$84 non-member
14_FW_1306_70_011319_YHL 6:30 am to 7:15 am Studio C Keith
Class meets 7 times
Kettlebells/TRX Fusion Beginner - 45 min: 15+ yrs $112 member /$154 non-member
14_FW_1317_70_011319_YHL 8:30 am to 9:15 am Studio C Ramon
Class meets 7 times
Classes starting Other Days During Winter Session
Lighter U - 60 min: 18+ yrs $140 member /$182 non-member
14_FW_1363_20_011519_YHL Tue -12:10 pm to 1:10 pm Warehouse Jen
Class meets 7 times starting January 15

Lighter U - 60 min: 18+ yrs $140 member /$182 non-member

14_FW_1363_30_011619_YHL Wed -5:00 pm to 6:00 pm Warehouse Jen
Class meets 7 times starting January 16
Class Descriptions
Circuit Works - 30 min Condition your whole body with this electrifying workout designed to build strength and muscular
endurance. A variety of circuits prevent boredom and engage all major muscle groups. All fitness
levels are welcome-class lets you work at the pace and intensity you choose.

Circuit Works - 60 min Condition your whole body with this electrifying workout designed to build strength and muscular
endurance. A variety of circuits prevent boredom and engage all major muscle groups. All fitness
levels are welcome-class lets you work at the pace and intensintensity you choose.

Kettlebells/TRX Fusion Beginner - 45 A kettlebell is a traditional Russian cast-iron weight that looks like a cannonball with a handle. A
min TRX suspension trainer is a tool made of straps that uses your body weight. This total-body class
combines the best of kettlebells and TRX for a highly effective and powerful workout. It's perfect if
you're on the fast track to reach your health and fitness goals.

Kettlebells/TRX Fusion Intermediate - If you already know beginning kettlebells and TRX moves, this total-body class pumps up the
45 min power. Since it's a highly effective workout, it's perfect if you're on the fast track to reach your
health and fitness goals.

Lighter U - 60 min Learn about nutrition and mental wellness during a weight-loss journey, and participate in physical
activities.

REGISTRATION BEGINS DECEMBER 11, 2018 Page 3 of 4

Class availability varies by location. Schedules subject to change. Please visit ymcamn.org for updated class listings.
Performance Reformer - 60 min Enjoy exercises on the Pilates reformer. Class works at a fluid pace with challenging
combinations—perfect for athletes and experienced reformer students. You must complete Pilates
Reformer Instruction before joining this class. Contact us or visit Member Services at your local Y
to register for this pre-requisite.

Pilates Reformer Group Class - 60 min Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is
kind to your joints while strengthening your core, posture and muscular tone. You must complete
Pilates Reformer Instruction before joining this class. Contact us or visit Member Services at your
local Y to register for this pre-requisite.

Power Hour A drop in 60 minute total body functional strength training class using a variety of equipment.

Restorative Yoga 75 Min uses a combination of passive and supported poses to allow the body to relax, rejuvenate and heal.

Strength Training for Seniors - 45 min Master the skills necessary to safely and effectively use the strength-training equipment at the Y.
Learn about sets, reps, tempo and the proper amount of weight you should lift. Class helps you
gain better balance, good posture, a high degree of energy and stronger bones.

TRX Suspension Trainer Intermediate - If you already know beginning TRX moves, this total-body class takes toning your upper body,
45 min lower body and core to the next level, using your bodyweight.

WAVE Fit - 45 min Work out on stand-up paddleboards specially designed for the pool. Challenge your strength and
endurance with dynamic exercises on the board while demonstrating balance, coordination and
core control.

WAVE Yoga - 45 min Work out on stand-up paddleboards specially designed for the pool. Experience yoga sequences
and other dynamic exercises on the board while demonstrating balance, coordination and strength.

Women on Weights - 30 min Work with a certified personal trainer on strength training specifically designed for women. Gain
muscular strength and endurance in this highly effective class.

Women on Weights - 60 min Work with a certified personal trainer on strength training specifically designed for women. Gain
muscular strength and endurance in this highly effective class.

REGISTRATION BEGINS DECEMBER 11, 2018 Page 4 of 4

Class availability varies by location. Schedules subject to change. Please visit ymcamn.org for updated class listings.