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HPED 2507
Nutrition and CVD
What is CVD?
Damage to the heart, the blood vessels of the heart and the system of the blood vessels (veins and
arteries) throughout the body and within the brain
Heart Attack
Sudden heart tissue death caused by blood vessel blockage
• Thrombus – blood clot
• Embolism – mobile blood clot
Stroke
Stroke occurs if the flow of oxygen-rich blood to a portion of the brain is blocked. Without
oxygen, brain cells start to die after a few minutes.
Types
• Ischemic stroke
Occurs if an artery that supplies oxygen-rich blood to the brain becomes blocked
Blood clots often cause the blockages that lead to ischemic strokes
• Hemorrhagic stroke
Occurs if an artery in the brain leaks blood or ruptures
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HPED 2507
Nutrition and CVD
Cholesterol Function
Essential for cell structure
Manufacture of bile, hormones and some vitamins
LDL carries cholesterol to the cells
• Can deposit and build up in blood vessels
HDL takes cholesterol from cells to the liver for use and disposal
• “Scrub brush”
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HPED 2507
Nutrition and CVD
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HPED 2507
Nutrition and CVD
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Limiting saturated fat intake to less than 7% of total calories may reduce LDL chol. 8-10%
Restricting dietary cholesterol to less than 200mg per day may reduce LDL chol 3-5%
Weight reduction (if overweight) of lose 4.5kg may reduce LDL chol 5-8%
Adding soluble, viscous fibre 5-10 g per day may reduce LDL chol 3-5%
Strategies: Fibre
Lower LDL cholesterol without decreasing HDL cholesterol
Consumption of whole grains, fruits, vegetables, legumes [rich in fibre and phytochemicals] correlate
with low CVD risk
bile (made from cholesterol) is reabsorbed in the ileum and sent to the liver to be recycled and reused.
Soluble fiber binds bile and prevents reabsorption - liver must use cholesterol to make more bile, thereby
reducing serum cholesterol.
Increasing HDL
1. Increasing Physical Activity
2. Weight loss
3. Consuming soy protein products
4. Nuts in the diet
5. Consuming carbohydrates in moderation