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Fit and Healthy

Watch and listen to the video, which is about lifestyle changes that can help make you more
fit and healthy. You can practise your listening skills as you complete the activities.
Listen to the audio and fill the gaps with the missing words.

JOIN- AT LEAST- WATER- FAST FOOD- INGREDIENTS- RUNNING- WALKING- PORTIONS-


TOMORROW- MEALS- PUB- LIFESTYLE- SMOKING- EARLY- IMPORTANT- LAZY

These days, I feel a little bit 1)___________. It's time to make some 2)______________changes! My friend
Martin says that exercise and healthy eating are really 3)________________. I'm going to be more like Martin.
I'm going to 4) __________________the gym and get fit. I'm going to eat five 5) _________of fruit and
vegetables every day. I'm going to have three healthy 6)_______________– breakfast, lunch and dinner – and
I’m going to cook all my food myself with fresh 7) ________________- no more 8)_________________for me!
I'm going to drink lots of 9)________________. I'm going to stop 10)____________. I’m going to stop going to
the 11)__________. I’m going to stop driving and start 12)________________. I’m going to stop watching TV
and start 13)___________. I’m going to go to bed 14)___________________and get 15)_________eight hours’
sleep every night. From now on, I’m going to be so healthy! 16)______________, I’m going to get fit and
healthy…

Source: http://esol.britishcouncil.org/content/learners/skills/listening/being-fit-and-healthy
Source: http://esol.britishcouncil.org/content/learners/skills/listening/being-fit-and-healthy
Fit and Healthy

Watch and listen to the video, which is about lifestyle changes that can help make you more
fit and healthy. You can practise your listening skills as you complete the activities.
Listen to the audio and fill the gaps with the missing words.

J OIN- AT LEAST- WATER- FAST FOOD- INGREDIENTS- RUNNING- WALKING- PORTIONS- TOMORROW-
MEALS- PUB- LIFESTYLE- SMOKING- EARLY- IMPORTANT- LAZY

These days, I feel a little bit 1)___________. It's time to make some 2)______________changes! My friend
Martin says that exercise and healthy eating are really 3)________________. I'm going to be more like Martin.
I'm going to 4) __________________the gym and get fit. I'm going to eat five 5) _________of fruit and
vegetables every day. I'm going to have three healthy 6)_______________– breakfast, lunch and dinner – and
I’m going to cook all my food myself with fresh 7) ________________- no more 8)_________________for me!
I'm going to drink lots of 9)________________. I'm going to stop 10)____________. I’m going to stop going to
the 11)__________. I’m going to stop driving and start 12)________________. I’m going to stop watching TV
and start 13)___________. I’m going to go to bed 14)___________________and get 15)_________eight hours’
sleep every night. From now on, I’m going to be so healthy! 16)______________, I’m going to get fit and
healthy…

http://esol.britishcouncil.org/content/learners/skills/listening/being-fit-and-healthy

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