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For 1 kg diabetes-friendly atta, add the flours in the quantity given below to

make 1 kilo of multigrain atta.

 Bajra Flour- 400gm (Sajje)


 Barley Flour- 100gm
 Soya Bean- 150gm
 Ragi Flour – 150gm
 Rajgira flour – 100gm.
 Chickpeas Flour – 100gm (Kabul ಕಡಲೆ)

Best readymade multigrain attas:


Dr. Swant recommends three multigrain brands that you can get
online or in any supermarket.

1. Jiwa’s Diabetic Care Atta.


2. Patanjali Navratna Atta.
3. Aashirvaad Atta with Multigrain.