FEB Italian Breakfast  Middle East meal.

Meat balls  Chicken Tortilla  Roasted Cauliflower

3 2 boiled eggs in with slice of roasted onion Sandwich. Tortilla Salad. slice chicken,
Italian sauce with and mushroom. With brown bread, chicken, roast chickpeas,
mashed potato, a rice and tabbouleh salad. tomato, bell pepper, onion, fresh lettuce,
toast of cherry Served with tahina sauce. parsley, mozzarella roasted cauliflower.
tomato with olives o regular meal cheese, cheddar Served with Tahina
topped with rockets cheese and avocado lime sauce.
(calories: 388 carbs: 55
leaves and parmesan
fats: 9 protein: 38) sauce. Served with (cal: 359 carbs: 31
cheese.
o brown rice replace to avocado lettuce salad. fats: 10 protein: 42)
Cal: 271 carbs: 19
fats: 18 protein: 14 white rice o regular sandwich
(cal: 446 carbs: 57 (calories: 273 carbs:
fats: 9 protein: 40) 16 fats: 14 protein: 27)
o brown rice replace to
mash potato
(cal: 458 carbs: 45
fats: 14 protein: 37)
o brown rice replace to
eggplant salad
(cal: 326 carbs: 28 fats: 9
protein: 36)
FEB Scramble Egg  Chicken paprika meal. Chicken  Chicken Almond  Sweet Potato Salad.
4 Sandwich. Brown with mixed of spinach and Salad. Grilled chicken Chicken, carrots,
bread, Creamy Sweet Pepper and paprika with grated carrots, sweet potato, lentil,
cheese, scramble sauce. Served with brown lettuce, chili flakes, rocket
egg, spinach. rice. almond,Burghuoul, leaves and feta
cal: 202 carbs: 21 o regular meal spinach. crumble.
fats: 6 protein: 14 (cal:385 carbs: 42 fats: o regular meal (cal: 370 carbs: 32
47 protein: 42) (cal: 379 carbs: fats:6 protein: 48
o brown rice replace to 35 fats:10
white rice protein: 34)
(cal: 363 carbs: 41
fats: 6 protein: 43)
o brown rice replace to
grilled vegetables
(zucchini, carrots, broccoli)
(cal: 269 carbs: 11
fats: 6 protein: 43)
o brown rice replace to
mash potato
(cal: 375 carbs: 29
fats: 11 protein: 41)
FEB mozarella sandwich  Grilled California Chicken  Beef Soup with  Taco Beef Salad.
5 slice bread sweet Topped with Avocado Salsa Macaroni Rice. Beef, Minced Beef, Lettuce,
pepper mushroom and Mozzarella Cheese. macaroni rice, Tomato, Corn, Pickles,
egg and mozzarella Served with Mashed Potato tomato, celery, fresh Olives, Parley. Served
cal: 194 carbs: 20 and Chili Lime Sauce. garlic and onion. Together with Pickled
fats: 7 protein: 12 o regular meal o regular soup Sauce.
(Calories: 419 carbs: 38 (calories: 172 (cal: 272 carbs: 17
fats: 10 protein: 40) carbs:26 fats: 2 fats: 9 protein: 35)
o mashed potato replace to protein:10)

FEB  omelette
6 breakfast
2 egg mixed with 4
ingredients just
chhose either
tomato
,onion,mushroom,s
weet
pepper,parsley,olive,
mozzarella cheese
,parmesan cheese
Cal: 160 to 240
(cal: 308 carbs: 24 fats: 8
protein: 30)
FEB Arabic Breakfast  Asian Shrimp with Sesame
7 2 boiled eggs in
Arabic foul. With
roasted onion, potato
chunks, cherry
tomato, slices of
halloumi cheese.
Topped with labneh
and black sesame
seeds.
Cal: 276 carbs: 13
fats: 17 protein: 18
quinoa
(calories: 435 carbs: 38
fats: 11 protein: 44)
o Mashed potato replace to
mix leaves salad
(calories: 249 carbs: 6
fats: 9 protein: 41)
o Mashed potato replace to
corn salad
(calories: 339 carbs: 11 fats:
12 protein: 38)
 Beef mixed with zucchini  Halloumi  Chicken Corn
and mushroom. Together with Sandwich. Brown Salad. Chicken on the
brown rice and beetroot bread, halloumi top of corn
lettuce salad. Served with cheese, tomato, green salad(sweet pepper,
fresh yogurt sauce. and black olives, parsley, red cabbage).
o regular meal labneh, zatter Served with chili lime
(calories: 407 carbs: 46 powder. Served with sauce.
fats: 9 protein: 31) tabbouleh salad (cal: 368 carbs: 36
o brown rice replace o regular fats: 10 protein: 41)
to white rice sandwich
(cal: 396 carbs: 48 fats: (Cal: 235 carbs:
8 protein: 34) 21 fats: 11
o brown rice replace protein: 11)
to frekah seeds
(cal: 293 carbs: 22
fats: 8 protein: 31)
o brown rice replace
to potato salad
 Special Chicken  Chicken Mix Beans
Seeds. Together with Brown MealChicken, mashed Salad. Fresh lettuce,
Rice and Cabbage Salad. Potato, red sauce red cabbage, corn,
Served with Chili Lime Sauce (tomato pesto, chickpeas, parsley And
o regular meal mozzarella cheese, lime yogurt sauce
(Calories: 377 carbs: 50 fresh tomato). Top (cal: 244 carbs: 40
with mozzarella fats: 3 protein: 32)
fats: 4 protein: 41)
o brown rice replace to cheese.regular meal
white rice o regular meal
(cal: 356 carbs: 49 (calories: 277 carbs:
fats; 3 protein: 42) 27 fats: 9 protein:
o brown rice replace to 42)
mashed potato
( Calories: 367 carbs: 36
fats: 9 protein: 40)
o brown rice replace to
grilled vegetables
(broccoli, sweet pepper,
cauliflower)
 (cal: 284 carbs: 23 fats: 3
protein: 47)
FEB mushroom  Italian Chicken Meal. Brown  Fettoush Salad. Slice 
9 sandwich- brown Rice Topped with Mix of tomato, cucumber,
bread slice cheese, Chicken, Cherry Tomato and black olives dry mint,
mushroom sweet Mushroom Season with parsley, sumac
pepper, dry herbs. Italian Herbs. Topped with romaine lettuce
Cal: 160 carbs: 21 Parmesan cheese. Served topped chicken
fats: 3 protein: 8 with Chili Lime Sauce. skewers and
o regular meal pomegranate
(cal: 414 carbs: 41 fats: dressing.
11 protein: 45) regular salad (calories:
o brown rice replace to 357 carbs: 4 fats: 9
mashed potato protein: 73)
(cal: 404 carbs: 30 fats:
16 protein: 45)
o brown rice to toasted
broccoli, zucchini, spinach
and cauliflower
(cal: 332 carbs: 19 fats:
10 protein: 50)
o brown rice replace to
white rice
(cal: 404 carbs: 43 fats: 10
protein: 47)