Food Ch

Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Omega 3 fatty acids

Apple Apple Milk Almonds Soyabean
Banana Banana Banana Egg Sunflower OIL Fish
Grapes Grapes Grapes Cheese Peanuts Canola oil
Lemon Mushroom Chia Seeds
Orange Fish Flax Seeds
Pineaple Soyabean Egg
Tomato Tomato Tomato Cauliflower
Brocoli Spinach
Cabbage
Carrot
Cauliflower
Green Paprika
Mushroom
Food Chart
Pottasium Iron Zinc Vitamin K Magnesium
Apple Apple Kale Cashew
Banana Spinach Pumpkin Seeds
Spinach Spinach Spinach Letuce Banana
Sweet Potato Legumes Red Kidney Beans Brocoli
Fish Brocolli Flax Seeds Cabbage
Pomegranate Tofu Pumpkin Seeds Caulifower
Tomato Sauce Raisins Garlic Carrots
Orange Red Kidney Beans Watermellon
Yougurt Oats Peanuts
Chickpea Egg Yolks
Peas
Sesame Seeds
Cashews
Mushroom
Protein Calcium Folate
Chickpea Apple Legumes
Kidney Beans Yogurt Banana
Milk Milk Orange
Green Peas Beans Lemon
Peanut Oranges Papaya
Chicken Breast Carrot
Almonds
Walnuts
Soybean
Oats
Lentils
Brocolli
Cauliflower
Banana