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Apples Protects your heart prevents constipation Blocks diarrhea Improves

lung Cushions joints
(mere) (protejeaza inima) (previne constipatia) (opreste diareea)
capacity (protejeaza/intareste/fortific
(imbunatateste a articulatiile)
capacitatea
plamanilor)
Apricots Combats cancer Controls blood Saves your eyesight Shields
against Slows aging process
(caise) (lupta impotriva cancerului)pressure (protejeaza vederea)
Alzheimer's (incetineste procesul de
(controleaza presiunea (ajuta impotriva bolii imbatranire)
sangvina) Alzheimer)
Artichokes Aids digestion Lowers cholesterol Protects your heart
Stabilizes blood Guards against liver
(anghinare) (ajuta digestia) (diminueaza (protejeaza inima) sugar disease
colesterolul) (stabilizeaza nivelul (protejeaza impotriva
zaharului din sange) bolilor ficatului)
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls
blood Smoothes skin
(avocado) (lupta impotriva diabetului)(diminueaza (ajuta la prevenirea
pressure (catifeleaza pielea)
colesterolul) accidentelor vasculare) (controleaza
presiunea sangvina)
Bananas Protects your heart Quiets a cough Strengthens bones Controls
blood Blocks diarrhea
(banane) (protejeaza inima) (calmeaza tuse) (intareste oasele) pressure
(Opreste diareea)
(controleaza
presiunea sangvina)
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats
cancer Stabilizes blood sugar
(Fasolea) (previne constipatia) (Ajuta la hemoroizi) (diminueaza (lupta
impotriva (stabilizeaza zaharul din
colesterolul) cancerului) sange)
Beets Controls blood pressure Combats cancer Strengthens bones Protects
your heartAids weight loss
(sfecla) (controleaza presiunea (lupta impotriva (intareste oasele)
(protejeaza inima) ( ajuta la slabit)
sangvina) cancerului)
Blueberries Combats cancer Protects your heart Stabilizes blood sugar
Boosts memory Prevents constipation
(afine) ( combate cancerul) (protejeaza inima) (stabilizeaza zaharul din
(sprijina memoria) (previne constipatia)
sange)
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your
heartControls blood pressure
(intareste oasele) (imbunatateste vederea)(lupta impotriva (protejeaza
inima) (controleaza presiunea
cancerului) sangvina)
Cabbage Combats cancer Prevents constipation Promotes weight loss
Protects your heartHelps hemorrhoids
(varza) (combate cancerul) (previne constipatia) (ajuta la slabit)
(protejeazqa inima) (Ajuta la hemoroizi)

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Cantaloupe Saves eyesight Controls blood Lowers cholesterol Combats

cancer Supports immune system
(cantalup) (apara/salveaza vederea) pressure (scade nivelul (lupta
impotriva (sprijina sistemul imunitar)
(controleaza presiunea colesterolului) cancerului)
sangvina)
Carrots Saves eyesight Protects your heart Prevents constipation Combats
cancer Promotes weight loss
(morcovi) (apara vederea) (protejeaza inima) (impiedica constipatia)
(combate cancerul) (ajuta la scaderea greutatii
corporale)
Cauliflower Protects against Prostate Combats Breast Strengthens bones
Banishes bruises Guards against heart
(conopida) Cancer Cancer (fortifica sistemul osos) (atenueaza
vanataile)disease
(protejeaza impotriva (lupta impotriva (lupta impotriva bolilor de
cancerului de prostata) cancerului de san) inima)
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging
processShields against
(cirese) (protejeaza inima) (lupta impotriva (pune capat insomniei)
(Incetineste Alzheimer's
cancerului) imbatrinirea) (Scut impotriva bolii
Alzheimer)
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol
Combats Cancer Controls blood pressure
(castane) (ajuta la scaderea in (protejeaza inima) (scade nivelul (Lupta
impotriva (Controleaza presiunea
greutate) colesterolului) cancerului) sangvina)
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats
Cancer Boosts immune system
(ardei iute) (ajuta digestia) (calmeaza durerile de (curate sinusurile)
(Lupta impotriva (Intareste sistemul
gat) cancerului) imunitar)
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats
Cancer Controls blood pressure
(smochine) (ajuta la scaderea in (ajuta la prevenirea (scade nivelul
(Lupta impotriva (Controleaza presiunea
greutate) accidentelor vasculare) colesterolului cancerului) sangvina)
Fish Protects your heart Boosts memory Protects your heart Combats Cancer
Boosts immune system
(peste) (protejeaza inima) (imbunatateste (protejeaza inima) (Lupta
impotriva (Intareste sistemul
memoria) cancerului) imunitar)
Flax Aids digestion Battles diabetes Protects your heart Improves mental
Boosts immune system
(in) (ajuta digestia) (lupta impotriva (protejeaza inima) health
(Intareste sistemul
diabetului) (Imbunatateste imunitar)
sanatatea mintala)
Garlic Lowers cholesterol Controls blood Combats cancer kills bacteria
Fights fungus
(usturoi) (scade nivelul pressure (combate cancerul) (Omoara bacteriile)
(Lupta impotriva
colesterolului) (controleaza presiunea ciupercilor)
sangvina)
Grapefruit Protects against heart Promotes Weight loss Helps stops
strokes Combats Prostate Lowers cholesterol
attacks (ajuta la scaderea (ajuta la prevenirea Cancer (scade nivelul
(protejeaza impotriva greutatii corporale) accidentelor vasculare)
(Combate cancerul de colesterolului)

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atacului de cord) prostate)

Grapes Saves eyesight Conquers kidney Combats cancer Enhances blood
Protects your heart
(struguri) (apara vederea) stones (lupta impotriva flow (protejeaza
inima)
(sfarama pietrele de la cancerului) (Imbunatateste
rinichi) circulatia sangelului)
Green tea Combats cancer Protects your heart Helps stops strokes Promotes
Weight kills bacteria
(ceai verde) (combate cancerul) (protejeaza inima) (ajuta la prevenirea
loss (Omoara bacteriile)
accidentelor vasculare) (ajuta la scaderea
greutatii corporale)
Honey Heals wounds Aids digestion Guards against ulcers Increases energy
Fights allergies
(miere) (vindeca ranile) (ajuta digestia) (protejeaza impotriva (Creste
energia) (Lupta impotriva alergiilor)
ulcerului)
Lemons Combats cancer Protects your heart Controls blood Smoothes skin
Stops scurvy
(lamai galbene) (lupta impotriva cancerului)(protejeaza inima) pressure
(Catifeleaza pielea) (Opreste scorbutul)
(controleaza presiunea
sangvina)
Limes Combats cancer Protects your heart Controls blood Smoothes skin
Stops scurvy
(lamai verzi) (lupta impotriva cancerului)(protejeaza inima) pressure
(Catifeleaza pielea) (Opreste scorbutul)
(controleaza presiunea
sangvina
Mangoes Combats cancer Boosts memory Regulates thyroid Aids digestion
Shields against
(mango) (lupta impotriva cancerului)(imbunatateste (regleaza tiroida)
(ajuta digestia) Alzheimer's
memoria) (Scut impotriva bolii
Alzheimer)
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria
Combats cancer Strengthens bones
(ciuperci) (controleaza presiunea (scade nivelul (omoara bacteriile)
(lupta impotriva (Intaresc oasele)
sangvina) colesterolului) cancerului)
Oats Lowers cholesterol Combats cancer Battles diabetes Prevents Smoothes
skin
(ovaz) (scade nivelul (lupta impotriva (lupta impotriva constipation
(Catifeleaza pielea)
colesterolului) cancerului) diabetului) (Previne constipatia)
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles
diabetes Smoothes skin
(ulei de masline) (protejeaza inima) (ajuta la scaderea (combate
cancerul) (lupta impotriva (Catifeleaza pielea)
greutatii corporale) diabetului)
Onions Reduce risk of heart Combats cancer Kills bacteria Lowers
cholesterol Fights fungus
(ceapa) attack (lupta impotriva (omoara bacteriile) (scade nivelul (Lupta
impotriva
(reduce riscul atacului de cancerului) colesterolului) ciupercilor)
cord)
Oranges Supports immune systemsCombats cancer Protects your heart
Straightens

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(portocale) (sustine sistemul imunitar) (lupta impotriva (protejeaza

inima) respiration
cancerului) (Intareste respiratia)
Peaches Prevents constipation Combats cancer Helps stops strokes Aids
digestion Helps hemorrhoids
(piersici) (previne constipatia) (lupta impotriva (ajuta la prevenirea
(Ajuta la digestie) (Ajuta la tratarea
cancerului) accidentelor vasculare) hemoroizilor)
Peanuts Protects against heart Promotes Weight loss Combats Prostate Ca
Lowers cholesterol Aggravates Diverticulitis
(arahide) disease (ajuta la scaderea ncer (scade nivelul (Inrautateste
inflamatiile
(protejeaza de boli cardiace)greutatii corporale) (combate cancerul de
colesterolului) colonului)
prostata)
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts
Blocks diarrhea
(ananas) (intareste sistemul osos) (amelioreaza racelile) (ajuta
digestia) (Topeste negii) (Opreste diareea)
Prunes Slows aging process prevents constipation boosts memory Lowers
cholesterol Protects against heart
(prune) (Incetineste procesul (previne constipatia) (imbunatateste
memoria)(scade nivelul disease
imbatranirii) colesterolului) (protejeaza de boli
cardiace)
Rice Protects your heart Battles diabetes Conquers kidney Combats cancer
Helps stops strokes
(orez) (protejeaza inima) (lupta impotriva stones (lupta impotriva (ajuta
la prevenirea
diabetului) (sfarama pietrele de la cancerului) accidentelor vasculare)
rinichi)
Strawberries Combats cancer Protects your heart boosts memory Calms
stress
(capsuni) (lupta impotriva cancerului)(protejeaza inima) (imbunatateste
memoria)(diminueaza stresul)
Sweet potatoes Saves eyesight Lifts mood Combats cancer Strengthens bones
(cartofi dulci) (apara vederea) (Creste buna dispozitie)(lupta impotriva
(intareste sistemul
cancerului) osos)
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects
your heart
(rosii) (protejeaza prostata) (lupta impotriva (scade nivelul (protejeaza
inima)
cancerului) colesterolului
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood
Protects against heart
(nuci) (scade nivelul colesterolului(lupta impotriva (imbunatateste
momoria)(Creste buna disease
cancerului) dispozitie) (protejeaza impotriva
bolilor de inima)
Water Promotes Weight loss Combats cancer Conquers kidney Smoothes skin
(apa) (ajuta la scaderea greutatii (lupta impotriva stones (Catifeleaza
pielea)
corporale) cancerului) (sfarama pietrele de la
rinichi)
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol
Helps stops strokes Controls blood pressure
(pepene verde) (protejeaza prostate) (ajuta la scaderea (scade nivelul
(ajuta la prevenirea (controleaza presiunea
greutatii corporale) colesterolului accidentelor sangvina)

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vasculare)
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol
Helps stops strokes improves digestion
(germeni de grau) (lupta impotriva cancerului (previne constipatia)
(scade nivelul (ajuta la prevenirea (Imbunatateste digestia)
de col) colesterolului accidentelor
vasculare)
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol
Helps stops strokes improves digestion
(tarate de grau) (lupta impotriva cancerului (previne constipatia) (scade
nivelul (ajuta la prevenirea (Imbunatateste digestia)
de col) colesterolului accidentelor
vasculare)
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol
Supports immune Aids digestion
(iaurt) (protejeaza impotriva (intareste oasele) (scade nivelul systems
(Ajuta la digestie)
ulcerului) colesterolului (sustine sistemul
imunitar)

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7 Don'ts After a Meal

7 sfaturi ce NU trebuie sa faci dupa masa
Don't smoke - Experiment from experts proves that smoking a
cigarette after meal is comparable to smoking 10 cigarettes (chances of
cancer is
higher).
Nu fumati!- expertii au dovedit ca fumatul unei singure tigari dupa masa
este comparabil cu fumatul a 10 tigari (sansa de a te imbolnavi de cancer
este mai
mare)

Don't eat fruits immediately - Immediately eating fruits after

meals will cause stomach to be bloated with air. Therefore take fruit 1-2
hr after
meal or 1 hr before meal.
Nu mancati fructe imediat dupa mese - stomacul se va umple cu aer.
Mancati fructe dupa 1-2 ore sau cu 1 ora inainte de masa.

Don't drink tea - Because tea leaves contain a high content of

acid. This substance will cause the Protein content in the food we
consume to be
hardened thus difficult to digest.
Nu beti ceai deoarece frunzele de ceai au un continut ridicat de acid.
Aceasta substanta va duce la incetinirea digestiei deoarece proteina
continuta de
mancare se va intari.

Don't loosen your belt - Loosening the belt after a meal will
easily cause the intestine to be twisted and blocked.
Nu va dati drumul la curea - slabind cureaua dupa ce ati mancat veti
cauza rasucirea intestinelor si blocarea lor.

Don't bathe - Bathing will cause the increase of blood flow to the
hands, legs & body thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive system in our
stomach.
Nu faceti baie - baia va creste presiunea sangelui in maini, picioare si
corp astfel incat. in jurul stomacului va scadea. Acest lucru va conduce
la incetinirea
procesului de digestie din stomac.

Don't walk about - People always say that after a meal walk a
hundred steps and you will live till 99. In actuality this is not true.
Walking again
will cause the blood to flow to the estremities and will cause the
digestive system to be unable to absorb the nutrition from the food we
intake.
Nu va plimbati! - Intotdeauna oameni spun ca dupa masa sa mergi 100 de
pasi si vei trai 99 de ani. In zilele noastre acest lucru nu mai este
valabil.
Plimbandu-ne facem ca sangele sa se indrepte spre extremitati si va duce
sistemul digestiv in imposibilitatea de a absorbi nutrientii din mancarea
pe care am
consumat-o.

Don't sleep immediately - The food we intake will not be able to

digest properly. Thus will lead to gastric & infection in our intestine.
Nu va culcati imediat! - mancarea tocmai injerata nu poate fi digerata
cum trebuie. Aceasta va conduce la infectii gastrice si intestinale.