FEB  Coconut Milk Chicken Curry. Chicken breast topped with creamy  Shrimp Soup.

imp Soup. Shrimp, carrots, red and green bell pepper,

10 coconut milk sauce. Garnish with pomegranate and toast pine garlic, onion, peas, corn.
nuts. Served together with brown rice. o regular soup (calories: 145 carbs: 21 fats:8 protein: 9)
o regular meal o Arabic quinoa salad. Chicken, tomato, quinoa, cucumber,
(calories: 401 carbs: 42 fats: 11 protein: 37) chickpeas, pine nuts, parsley, sumac and lettuce
o brown rice replace to white rice (cal: 301 carbs: 23 fats: 8 protein: 26)
(cal: 379 carbs:41 fats:9 protein:38 )
o brown rice replace to mash potat
(cal:390 carbs:28 fats:15 protein:36 )
o brown rice replace to frekah seeds
(cal: 331 carbs:26 fats:9 protein:38 )
FEB  Italian Salmon with Garlic Mustard Sauce. Salmon with Italian  Double Turkey Sandwich. 2 slice turkey, brown bread, feta
11 seasoning. Together with brown rice and cherry tomato salad. spinach spread. Served with Italian Salad
Served with Garlic mustard sauce. o regular sandwich
o regular meal (cal: 146 carbs:12 fats:5 protein:11)
(calories: 402 carbs: 50 fats: 7 protein: 45) o Loaded Vegetable Salad. Chicken, grated carrots, rocket
o brown rice replace to potato salad leaves, slice tomato, pomegranate. Served with Italian
(calories: 276 carbs: 25 fats: 5 protein: 44) dressing. (cal: 269 carbs: 14.4 fats: 6.9 protein: 38.5)
o brown rice replace to Roasted vegetable (green beans, spinach,
sweet pepper, cauliflower) with Italian seasoning
(cal: 264 carbs: 23 fats: 6 protein: 44)
o brown rice replace to white rice
(cal: 380 carbs:49 fats:6 protein:47)
FEB  Mexican Beef Mix with Sweet Pepper and Mexican Spices.  Green Vegetable Meal. Chicken, mix of green
12 Together with Brown Rice and Lime Avocado Salad. Served with vegetables (broccoli, green beans green pepper, zucchini).
Mexican lime sauce. Served with fresh yogurt sauce.
o regular meal o regular meal
(Cal: 417 carbs: 49 fats: 9 protein: 31) (calories: 240 carbs:8 fats:7 protein:33)
o brown rice replace to roasted mix vegetables
(cal: 279 carbs: 12 fats: 7 protein: 30)
o brown rice replace to white rice
(cals:395 carbs:45 fats:8 protein:32
o brown rice replace to mashed potato
(cal: 407 carbs: 33 fats: 13 protein: 30)
FEB  Beef Bechamel. Penney pasta, minced beef, milk, mozzarella  Tuna Bean Salad. Tuna chunks, red beans, lettuce,
13 cheese, carrots, red and green bell pepper, onion, garlic, tomato tomato, corn, carrots, red radish.
and brown bread. o regular meal
o regular meal (calories: 261 carbs: 34 fats: 9 protein: 27)
(calories: 416 carbs: 47 fats: 8 protein: 36)
o meal replace to chicken freekeh salad
(calories: 288 carbs: 27 fats: 3 protein: 42)
o meal replace to mixed beans salad
(calories: 257 carbs: 42 fats: 3 protein: 32)
meal replace to fresh grapefruit salad w/ quinoa (calories: 335
carbs: 31 fats: 7 protein: 46)
FEB  Beef Mushroom Meal. Beef strips topped with mushroom  Three Mini Sandwich.1 Beef sandwich, 1 chicken
14 glaze sauce. Together with brown rice and potato salad. Served sandwich, 1 mozzarella sandwich. Served with classic olive
with extra mushroom glaze sauce. salad.
o regular meal o regular sandwich
(calories: 504 carbs: 57 fats: 15 protein: 33) (cal: 296 carbs: 23 fats: 7 protein: 32)
o brown rice replace to white rice o Mediterranean Chopped Salad With romaine lettuce,
(calories: 482 carbs: 56 fats: 14 protein: 35) cherry tomato Cucumber, spinach, basil, fresh feta
o brown rice replace to green salad crumble and vinaigrette dressing.
(calories: 324 carbs: 22 fats: 18 protein: 31) (cal: 238 carbs:15 fats: 2 protein:42)
o brown rice replace to corn salad
(calories: 414 carbs: 23 fats: 14 protein: 30)