1/28/19 Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Scrambled Egg 1 37 1.59 0.299 0 0 81 2.13
Sausage 1/2 152 14 5.5 31 308.5 88 0
Rice 1 205 0.4 0.1 0 1.6 55 45
Water 1 0 0 0 0 9.5 0 0

Snacks
Plain Bagel 1 277 1.4 0.4 0 433 112 55
Apple Juice 1 114 0.3 0.1 0 9.9 250 28
Lunch
Breaded Chicken 1 76 3.8 1 13.6 134 68 5.2
Baby Carrots 1 17.5 0.1 0 0 39 118.5 4.1
Apple Juice 1 114 0.3 0.1 0 9.9 250 28
Chicken Noodles 1/2 62 2.4 0.7 12.5 865.5 54.5 7.5
Rice 1 205 0.4 0.1 0 1.6 55 45
Luncheon Meat 2 46 1.6 0.3 18.8 588 226 0.3

Dinner
siopao Asado 1 340 5 2 15 460 61 2
adobo 1/2 196 11.5 2.5 52 1088 273 4.5
rice 1 205 0.4 0.1 0 1.6 55 45

TOTAL CALORIC INTAKE 2046.5 43.19 13.199 142.9 3950.1 1747 271.73
DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

# of steps 4,493 Cal from steps= 224.65

Subtract exercise 244.65

NET CALORIC INTAKE 1577.2

Amount of water (oz) 32

Amount of sleep (hours) 6.56

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 2.13 3.72 7.1 0 4 4.4 poultry

0 0 6 0.8 0.4 0.4 3.2 Meat
0.6 0.1 4.3 0 0 1.2 1.8 Carbs
0 0 0 0 0 0.6 0 water

1.7 8.9 11 0 0 18 21 Carbs

0.5 24 0.3 0.1 159 1.5 1.7 Drinks

0 0 5 0 0 0.3 1.7 Poultry

1.5 2.4 0.3 138 2.1 1.3 2.5 Vegetable
0.5 24 0.3 0.1 159 1.5 1.7 Drinks
0.5 0.7 3.1 10 0 1.1 9 soup
0.6 0.1 4.3 0 0 1.2 1.8 Carbs
0 0 7.8 0 0 0.2 1.5 Meat

17 0.7 11 0 0 2 15 meat
0.7 0.9 18.5 2 2.5 2.1 7 meat
0.6 0.1 4.3 0 0 1.2 1.8 carbs

24.2 64.03 79.92 158.1 323 36.6 74.1 0

15 29.28 142.26 24 126 58 59