Functional Fitness Freediving Training Calendar

Sun Mon Tues Wed Thu Fri Sat

1 2 3
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table
holds holds
☐ 02 Dive Table
holds holds
☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath ☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe
holds
holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. hold.
☐ 2 Timed breath ☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe holds. Proper breathe
Technique Technique Technique Technique
up. up.
☐ 1 Relaxation ☐ 1 Relaxation
Technique Technique
4 5 6 7 8 9 10
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table
holds holds
☐ 02 Dive Table
holds holds
☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath ☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe
holds
holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. hold.
☐ 2 Timed breath ☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe holds. Proper breathe
Technique Technique Technique Technique
up. up.
☐ 1 Relaxation ☐ 1 Relaxation
Technique Technique
11 12 13 14 15 16 17
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table
holds holds
☐ 02 Dive Table
holds holds
☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath ☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe
holds
holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. hold.
☐ 2 Timed breath ☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe holds. Proper breathe
Technique Technique Technique Technique
up. up.
☐ 1 Relaxation ☐ 1 Relaxation
Technique Technique
18 19 20 ☐ 02 Dive Table 22 23 24
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table
holds holds holds holds holds
☐ Aquatic Dive
 ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe holds. Proper breathe holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. up. hold.
☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe
Technique Technique Technique Technique Technique
up.
☐ 1 Relaxation
Technique
25 26 27 28 29 30 31
☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath ☐ 2 Random breath
☐ Co2 Dive Table holds holds ☐ 02 Dive Table holds holds ☐ Aquatic Dive
☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ 2 Timed breath ☐ Attempt and
☐ 2 Random breath ☐ 2 Random breath
holds
holds. Proper breathe holds. Proper breathe
holds
holds. Proper breathe holds. Proper breathe record max breath
up. up. up. up. hold.
☐ 2 Timed breath ☐ 2 Timed breath
☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation ☐ 1 Relaxation
holds. Proper breathe holds. Proper breathe
Technique Technique Technique Technique
up. up.
☐ 1 Relaxation ☐ 1 Relaxation
Technique Technique