2/1/19 Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
bacon 1 161 12 4.1 34 581 172 0.6
rice 1 205 0.4 0.1 0 1.6 55 45

Snacks
bagel 0.5 138.5 0.7 0.2 0 221.5 56 27.5
apple juice 1 114 0.3 0.1 0 9.9 250 28
Lunch
apple juice 1 114 0.3 0.1 0 9.9 250 28

Dinner
rice 1 205 0.4 0.1 0 1.6 55 45
bacon 1 161 12 4.1 34 581 172 0.6

TOTAL CALORIC INTAKE 1098.5 26.1 8.8 68 1406.5 1010 174.7

DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

# of steps 4223 Cal from steps= 211.15

Subtract exercise 211.15

NET CALORIC INTAKE 676.2

Amount of water (oz) 36

Amount of sleep (hours) 6.31

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 12 0.3 0 0.3 1.8 meat

0.6 0.1 4.3 0 0 1.2 1.8 carbs

0.8 4.5 5.5 0 0 9 10.5 grain

0.5 24 0.3 0.1 159 1.5 1.7 juice

0.5 24 0.3 0.1 159 1.5 1.7 juice

0.6 0.1 4..3 0 0 1.2 1.8 carbs

0 0 12 0.3 0 0.3 1.8 meat

3 52.7 34.4 0.8 318 15 21.1 0

15 28.28 142.26 24 126 58 59