Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Coffee 8oz 5 0 0 0 0 0 1
French vanilla Creamer 2 tbs 70 1.5 1 0 5 0 5
PB&J 1 210 9 1.5 0 220 134 28

Snacks
cheeto puffs 2 300 20 3 0 600 0 26

Lunch
salad 1 190 14 4.5 30 450 0 8

Dinner
Rice 1 cup 205 0.4 0.1 0 16 55.3 44.5
refried beans 1/2 cup 100 1 0 0 540 0 18
rotisserie chicken 2, 3 oz 320 18 5 90 1,100 0 0
lemonade 8oz 60 0 0 0 25 0 16

TOTAL CALORIC INTAKE 1460 63.9 15.1 120 2956 189.3 146.5
DAILY VALUE 1,517 54g 0g 0mg 1.5g 4700mg 185g

# of steps 9259 Cal from steps= 462.95

Subtract exercise
NET CALORIC INTAKE 997.05

Amount of water (oz) 0

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 1%
0 5 0 0 0 0 0
2 9 6 0 0 2% 6% grains

2 2 4 0 4% 4% 4%

2 4 10 80% 45% 15% 0% vegetables

0.6 0.1 4.2 0 0 2% 11% grains

5 1 6 0 0 0 0
0 0 38 0 0 0 0 meats
0 16 0 0 10% 0 0

11.6 37.1 68.2 0.8 0.59 0.23 0.22 0

26g 20g 123g 70% 6.50% 130% 1.50%