Jan.

28 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
PB & J 1 189 8 1.8 0 227 26 26 mg
Coffee Cake 2 800 17 3.5 60 280 22 62
Apple 1 95 0.3 0.1 0 2 195 25

Snacks

Lunch
Orange Chicken 2 634 16 4.5 67 347 345 22
Rice 3 618 0.4 0.1 0 2 55 45
Apple 1 95 0.3 0.1 0 2 195 25
Apple Juice 1 60 0 0 0 0 0 0
Orange Juice 1 60 0 0 0 0 240 14

Dinner
Orange Chicken 2 980 23 5 80 820 601 51
Chow main 1 510 20 3.5 0 860 34 80
Steak w Brocclii 1 220 19 4 50 830 0 16
Chocolate Milkshake 1 630 17 11 70 310 0 104

TOTAL CALORIC INTAKE 4891 121 33.6 327 3680 1713 444
DAILY VALUE 1270 42 13 300 2300 4700 159

# of steps 4,523 Cal from steps= 226.15

Subtract exercise 0
NET CALORIC INTAKE 4664.85

Amount of water (oz) 2

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0.8 7 3 0 0 0 6 Grain
1 46 4 2 0 6 8 Grain
4.4 19 1 1 14 1 1 Fruit

1.3 12 23 14 46 3 9 Protein
0.6 0.1 4.3 0 0 1 1 Grain
4.4 19 1 1 14 1 1 Fruit
0 0 0 0 0 0 0 Juice
0 11 1 0 6 50 0 Juice

2 19 25 5 2 1 5 Protein
6 9 13 0 0 0 7 Vegatbles and Grain
1 11 22 0 0 0 15 Protein
1 89 14 1270 0 460 0 Sweet

22.5 242.1 111.3 1293 82 523 53 0

30 100 64 900 90 1300 18