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  • Food Log Day 2 - Sheet1

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, sodium, carbohydrates and other nutrients from items like coffee, a pb&j sandwich, banana, ramen noodles, hot dog and lemonade. Key totals at the bottom summarize the total daily caloric and nutrient intake compared to recommended daily values.

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    food log day 2 - sheet1

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, sodium, carbohydrates and other nutrients from items like coffee, a pb&j sandwich, banana, ramen noodles, hot dog and lemonade. Key totals at the bottom summarize the total daily caloric and nutrient intake compared to recommended daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    100 views2 pages

    Food Log Day 2 - Sheet1

    Uploaded by

    api-447078165
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, sodium, carbohydrates and other nutrients from items like coffee, a pb&j sandwich, banana, ramen noodles, hot dog and lemonade. Key totals at the bottom summarize the total daily caloric and nutrient intake compared to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Coffee 8oz 5 0 0 0 0 0 1
    French vanilla creamer 2tbs 70 1.5 1 0 5 0 5
    Pb&j 1 210 9 1.5 0 220 134 28
    Banana 1 105 0.4 0.1 0 1 422 27

    Snacks

    Lunch
    Ramen noodles 1 190 7 3.5 0 830 0 26

    Dinner
    Hot dog w/ bun 1 300 18.3 7.3 35 820 151.1 22.4
    Lemonade 8oz 60 0 0 0 25 0 16

    TOTAL CALORIC INTAKE 940 36.2 13.4 35 1901 707.1 125.4


    DAILY VALUE 1,517 54g 0g 0mg 1.5g 4700mg 185g

    # of steps 5815 Cal from steps= 290.75

    Subtract exercise
    NET CALORIC INTAKE 649.25

    Amount of water (oz) 0oz

    Amount of sleep (hours) 6.5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0 0 0 1
    0 5 0 0 0 0 0
    2 9 6 0 0 2 6 grains
    3.1 14 1.3 1 17 0 1 fruit

    1 1 4 0 0 10 10

    1.1 2.9 10.4 0 0 7 12.2 grains, meat


    0 16 0 0 10 0 0

    7.2 47.9 21.7 1 27 19 30.2 0


    26g 20g 123g 70% 6.50% 130% 1.50%

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