Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
banana 1 105 0.4 0.1 0 1 422 27

Snacks
fritos hot chips 1 460 260 150 250 460 0 44
chex mix 1 200 4.7 0.7 0 348 0 35
orange 2 45 0.1 0 0 0 174 11
Lunch
spaghetti 1 221 1.3 0.2 0 1 62 43

Dinner

TOTAL CALORIC INTAKE 1031 266.5 151 250 810 658 160
DAILY VALUE 1265 69 85 208 2120 1820 222

# of steps 3580 Cal from steps= 179

Subtract exercise
NET CALORIC INTAKE 852

Amount of water (oz) 1 9

Amount of sleep (hours) 9

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3.1 14 1.5 1 17 0 1

3 2 6 2 0 10 4
1.8 2.3 4.2 0 0 1 7
2.3 9 0.9 4 85 3 0

2.5 0.8 8 0 0 1 9

12.7 28.1 20.6 7 102 15 21 0

19 25 44 60 12 120 18