Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Coffee Cake 2 400 17 3.5 60 280 22 62
Orange Juice 1 60 0 0 0 0 240 14
Apple 1 95 0.3 0.1 0 2 195 25

Snacks

Lunch
Waffle 2 190 0 0 0 0 0 0
Chicken 4 130 3 1 0 0 0 0
Fries 1 148 0 0 0 227 0 21

Dinner
Chicken 1 200 5 1 78 279 0 8
Cheese 1 90 6 3 15 190 0 1
Beans 1 160 0 0 0 540 0 32
Snapple 1 170 0 0 0 30 400 41

TOTAL CALORIC INTAKE 1643 31.3 8.6 153 1548 857 204
DAILY VALUE 1270 42 13 300 2300 4700 159

# of steps 3350 Cal from steps= 167.5

Subtract exercise 0
NET CALORIC INTAKE 1475.5

Amount of water (oz) 1

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

1 46 4 2 0 6 8 Grain
0 11 1 0 6 50 0 Juice
4.4 19 1 1 14 1 1 Fruit

0 0 0 0 0 0 0 Grain
0 0 25 0 0 0 0 Protein
2 0 1 2963 4 20 0 vegetable

0 0 30 0 0 0 0 Protein
0 0 8 4 0 20 0 Dairy
7 10 7 0 0 0 0 protein
0 31 0 15 100 15 6 Juice

14.4 117 77 2985 124 112 15 0

30 100 64 900 90 1300 18