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  • Foodlogtemplate 1 - Sheet1

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the name of each food or drink, the serving size, and nutritional values like calories, fat, sodium, carbohydrates, and other vitamins and minerals. At the bottom it provides totals for the day and compares them to daily values.

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    foodlogtemplate 1 - sheet1

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the name of each food or drink, the serving size, and nutritional values like calories, fat, sodium, carbohydrates, and other vitamins and minerals. At the bottom it provides totals for the day and compares them to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    106 views2 pages

    Foodlogtemplate 1 - Sheet1

    Uploaded by

    api-446188636
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the name of each food or drink, the serving size, and nutritional values like calories, fat, sodium, carbohydrates, and other vitamins and minerals. At the bottom it provides totals for the day and compares them to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1/29/19 Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Rice 1 205 0.4 0.1 0 1.6 55 45
    water 1 0 0 0 0 9.5 0 0
    adobo 1/2 196 11.5 2.5 52 1088 273 4.5

    Snacks
    apple juice 1 114 0.3 0.1 0 9.9 250 28
    pizza square 1 173 6.3 2.9 11 389 112 22
    Lunch
    teriyaki chicken 1/2
    baby carrots 1 17.5 0.1 0 0 39 118.5 4.1
    apple juice 1 114 0.3 0.1 0 9.9 250 28
    siopao asado 1 340 5 2 15 460 61 2

    Dinner
    Rice 1 205 0.4 0.1 0 1.6 55 45
    fried chicken breast 1 182 9 2.5 59.5 192.5 140.5 6.5
    siopao asado 1 340 5 2 15 460 61 2

    TOTAL CALORIC INTAKE 1886.5 38.3 12.3 152.5 2661 1376 187.1
    DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

    # of steps 4493 Cal from steps= 224.65

    Subtract exercise 224.65


    NET CALORIC INTAKE 1437.2

    Amount of water (oz) 32

    Amount of sleep (hours) 6.56


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0.6 0.1 4.3 0 0 12 1.8 Carbs


    0 0 0 0 0 0.6 0 water
    0.7 0.9 18.5 2 2.5 2.1 7 Meat

    0.5 24 0.3 0.1 159 1.5 1.7 Drink


    1.5 2.3 7.4 4.7 1.5 9.4 9 all

    1.5 2.4 0.3 138 2.1 1.3 2.5 Vegetables


    0.5 24 0.3 0.1 159 1.5 1.7 Drink
    17 0.7 11 0 0 2 15 meat

    0.6 0.1 4.3 0 0 12 1.8 Carbs


    0.2 0 7.5 0.9 0 1.1 4.8 poultry
    17 0.7 11 0 0 2 15 Meat

    40.1 55.2 64.9 145.8 324.1 45.5 60.3 0


    15 29.28 142.26 24 126 58 59

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