Scribd Logo
Upload

Welcome to Scribd!

  • Foodlogtemplate 09 - Sheet1

    Uploaded by

    api-446188636
    54 views2 pages
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists calories, fats, carbohydrates, proteins, vitamins, minerals and food groups for each meal and overall daily totals. It also includes details on daily steps, exercise calories burned, net calorie intake, water consumed and sleep hours.

    Original Description:

    Original Title

    foodlogtemplate 09 - sheet1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists calories, fats, carbohydrates, proteins, vitamins, minerals and food groups for each meal and overall daily totals. It also includes details on daily steps, exercise calories burned, net calorie intake, water consumed and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    54 views2 pages

    Foodlogtemplate 09 - Sheet1

    Uploaded by

    api-446188636
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists calories, fats, carbohydrates, proteins, vitamins, minerals and food groups for each meal and overall daily totals. It also includes details on daily steps, exercise calories burned, net calorie intake, water consumed and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    02/0919 Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast

    Snacks
    nutella toast 2 380 14.6 12.4 0 296 244 54

    Lunch
    Rice 1 205 0.4 0.1 0 1.6 55 45
    Mackarel scad( Galunggong) 1 218 4.5 1.6 97 95 646 0

    Dinner
    Rice 1 205 0.4 0.1 0 1.6 55 45
    corned beef 1 420 24 11 55 1239 33

    TOTAL CALORIC INTAKE 1428 43.9 25.2 152 1633.2 1000 177
    DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

    # of steps 4111 Cal from steps= 205.55

    Subtract exercise
    NET CALORIC INTAKE 1222.45

    Amount of water (oz) 32

    Amount of sleep (hours) 7.41


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    3.8 26 7.4 0 0 9.8 22 wheat

    0.6 0.1 4.3 0 0 12 1.8 grains/carbs


    0 0 44 0 0 1.8 6.5 Fish

    0.6 0.1 4.3 0 0 12 1.8 grains/carbs


    3 1 19 0 0 1.5 10 meat

    8 27.2 79 0 0 37.1 42.1 0


    15 29.28 142.26 24 126 58 59

    You might also like