Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Bagel with ham and cheese 1 450 9 3 200 44

Snacks
Butter pecan ice cream 1 150 9 3.5 25 125 16

Lunch
Chicken, rice, and cheese burrito 1 450 7 3 83 660 49

Dinner
French fries 1 500 25 3.5 0 350 0 63

TOTAL CALORIC INTAKE 1550 50 13 108 1335 0 172

DAILY VALUE 1488 65 20 300 2400 3500 300

# of steps 4268 Cal from steps= 213.4

Subtract exercise
NET CALORIC INTAKE 1336.6

Amount of water (oz) 40

Amount of sleep (hours) 7

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

17 Grain, protein, dairy

11 2 4 8 Protein, dairy

2 34 8 4 14 4 Protein, grain, dairy

6 0 6 0 20 2 8 Vegetable

6 13 59 12 24 24 12 9
25 25 50 5000 60 1000 18 19