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  • Feb 1 - Sheet1

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    The document provides nutritional information for a person's daily meals and snacks which include a bagel with ham and cheese for breakfast, tater tots for lunch, and cheese pizza for dinner. It also lists the total caloric intake, daily value, number of steps taken, net caloric intake after subtracting exercise calories, amount of water consumed, hours of sleep, and percentages of daily values for various vitamins, minerals, and food groups.

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    The document provides nutritional information for a person's daily meals and snacks which include a bagel with ham and cheese for breakfast, tater tots for lunch, and cheese pizza for dinner. It also lists the total caloric intake, daily value, number of steps taken, net caloric intake after subtracting exercise calories, amount of water consumed, hours of sleep, and percentages of daily values for various vitamins, minerals, and food groups.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    71 views2 pages

    Feb 1 - Sheet1

    Uploaded by

    api-447165452
    The document provides nutritional information for a person's daily meals and snacks which include a bagel with ham and cheese for breakfast, tater tots for lunch, and cheese pizza for dinner. It also lists the total caloric intake, daily value, number of steps taken, net caloric intake after subtracting exercise calories, amount of water consumed, hours of sleep, and percentages of daily values for various vitamins, minerals, and food groups.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Bagel with ham and cheese 1 450 9 3 200 44

    Snacks

    Lunch
    Tater tots 1 160 8 2 0 330 410 20

    Dinner
    Cheese pizza 1 400 18 10 40 510 40

    TOTAL CALORIC INTAKE 1010 35 15 40 1040 410 104


    DAILY VALUE 1488 65 20 300 2400 3500 300

    # of steps 4193 Cal from steps= 209.65

    Subtract exercise
    NET CALORIC INTAKE 800.35

    Amount of water (oz) 48

    Amount of sleep (hours) 8


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    17 Grain, dairy, protein

    2 1 2 0 10 0 4 Vegetable

    2 3 18 8 2 40 15 Dairy, grain

    4 4 37 8 12 40 19 6
    25 25 50 5000 60 1000 18 19

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