Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
Uncrustable 1 210 9g 2g 0mg 24mg 0mg 28mg 2g 9g 6g 0%
Apple slices 1 30 0g 0g 0mg 0mg 0mg 7g 1g 6g 0g 0%
Low Fat Milk -1% 1 100 2.5g 1.5g 10mg 105mg 0mg 12g 0g 12g 8g 10%

Snacks
thin mint cookies 1 160 8g 5g 0mg 125mg 0mg 22g 1g 10g 1g 0%

Lunch
Ham & Swiss Sandwich 1 550 6g 1g 25mg 641mg 165mg 27g 1.4g 3.6g 15g -
Mixed berry juice 1 100 0g 0g 0mg 15mg 0mg 26g 0g 25g 0g 0%
Apple slices 1 30 0g 0g 0mg 0mg 0mg 7g 1g 6g 0g 0%
bananna 1 110 g 0g 0mg 0mg 450mg 29g 3g 15g 1g 2%
ground beef 1 200 12g 4.5g 70mg 70mg - - - - 23g -
white steamed rice 1 205 0.4g 0.1g 45g 0.1g 55mg 45g 0.6g 0.1g 4.3g 0%

Dinner
chicken mole 1 240 12g - - - - 19g - - - -
red rice 1 150 0g 0g 0mg 0mg 0mg 36g 2g 0g 3g 0%

TOTAL CALORIC INTAKE 2085 50g 14g 105mg 1246mg 670mg 258g 12g 87g 76g 12%
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 5,034 Cal from steps= 251.7

Subtract exercise 39
NET CALORIC INTAKE 1794.3

Amount of water (oz) 9 cups

Amount of sleep (hours) 5 Hrs 50Min

Vit C % Calcium % Iron % Food Groups

0% 2% 6% grain
25% 0% 0% fruit
0% 30% 0% milk

0% 0% 4% grain

- - -
0% 0% 0% grain & lean meat
25% 0% 0% fruit
20% 0% 2% fruit
- - 15% meats
0% 2% 11% grains

- - - meats
0% 0% 2% grains

70% 34% 40% 0

100% 100% 100%