Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
apple slices 1 30 0g 0g 0mg 0mg 0mg 7g 1g 6g 0g 0%
benefit bar 1 280 8g 3g 15mg 220mg 0mg 48g 3g 23g 5g 0%
low fat milk 1% 3/4 75 1.9g 1.1g 7.5mg 78.8mg 0mg 9g 0g 9g 6g 7.50%

Snacks
veggie straws 1/3 43 2.3g 0.3g 0mg 83.3mg 1166.5mg 5.3g 0.3g 0.3g 0.3g 0%

Lunch
kind bar 1 250 17g 4g 0mg 75mg 0% 18g 5g 8g 12g 0%

Dinner
ground beef 1 200 12g 4.5g 70mg 70mg - - - - 23g -
corn 1 60 1g 0g 0mg 0mg 0mg 11g 2g 7g 2g 0%
breaded cheese sticks 1 80 4g 1.5g 10mg 220mg - 7g - 1g 4g -

TOTAL CALORIC INTAKE 1018 46.2 14.4 102.5 747.1 1166.5 105.3 11.3 54.3 52.3 0.075
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 6476 Cal from steps= 323.8

Subtract exercise 52
NET CALORIC INTAKE 642.2

Amount of water (oz) 9cups

Amount of sleep (hours) 6hrs 20min

Vit C % Calcium % Iron % Food Groups

35% 2% 0% fruit
0% 2% 10% grains
0% 22.50% 0% dairy

0.70% 0.70% 0.70% grains & vegetables

0% 4% 10% grains

- - 15% meats
6% 0% 2% vegetables
- 8% - grains & dairy

0.417 0.392 0.377 0

100% 100% 100%