Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
croissant 1 100 17g 11g 50mg 350mg 0mg 32g
hot chocolate 1 90 2g 2g 0mg 150mg 270mg 16g
reddi whip 1 15 1g 05g 5mg 0mg - 1g
marshmellow 1/4 11 - - - - - 2.8g

Snacks

Lunch
apple slices 1 30 0g 0g 0mg 0mg 0mg 7g
fried chicken 1 290 22g 4.5g 60mg 820mg - 6g
waffel 1 314 12.4 - - - - 45g

Dinner
ground beef 1 200 12g 4.5g 70mg 70mg - -
coco pebbles 1 160 1.3g 1.3g 0mg 226.7mg 66.7mg 33.3g
low fat milk 1% 1 1/4 125 3.1g 1.9g 12.5mg 131.2mg 0mg 15g
veggie straws 1 130 7g 1g 0mg 250mg 3500mg 16g

TOTAL CALORIC INTAKE 1465 12.4 26.7 197.5 1997.9 3836.7 174.1
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g

# of steps 4424 Cal from steps= 221.2

Subtract exercise 37
NET CALORIC INTAKE 1206.8

Amount of water (oz) 12 cups

Amount of sleep (hours) 7hrs 15min

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

10g 4g 5g 20% 0% 2% 6% grains

0g 8g 1g 0% 0% 30% 4% dairy
0g 0g 0g - - - - dairy
08g - 08g - - 2.50% - dairy

1g 6g 0g 0% 25% 0% 0% fruit
0g 0g 17g 1% - 1% 5% meats
- - 5.9g - - - - grains

- - 23g - - - 15% meats

0g 13.3g 1.3g 20% 0% 0% 13.30% grains
0g 15g 10g 12.50% 0% 37.50% 0% dairy
1g 1g 1g 0% 2% 2% 2% grains & vegetables

12.8 47.3 65 0.535 0.27 0.75 0.453 0

25g 47g 64g 100% 100% 100% 100%