Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
mini chocolate cupcake 1 97 3.3g 1.2g 6.7mg 70mg 0mg 14g
mini vanilla cupckae 1 93 4g 1.3g 6.7mg 70mg - 13.3g

Snacks
orange 1 62 0.2g 0g 0mg 0mg 0mg 15.4g

Lunch
hasbrowns 1/3 70 4g 0.8g 0mg 216.6mg 0mg 8.7g
meat 2/3 113 5.3 2.3g 46.7mg 50mg 0mg 0g
yellow cheese 2/3 47 4.7 2.7g 10mg 260mg 0mg 0.7g
thousand island 1 65 6g 1g 5mg 0mg 0mg 2g
buns 2/3 73 1g 0g 0mg 153.3mg 0mg 14.7g
lettuce 1/4 1 0g 0g 0mg 2.5mg 17.5mg 0.3g

Dinner
carne asada 1/3 63 3g 1.3g 16.7mg 183.3mg - 0.3g
chicken 1/3 37 0.3g 0g 23.3mg 11.7mg 0mg 0g
bolillo 1 125 1.9g - - - - 22.6g
mole de olla 1 471 19g 0g 76mg 216mg - 47g
white rice 1 118 1.7g 0.3g 0mg 17.1mg 49.9mg 22.9g

TOTAL CALORIC INTAKE 1435 10 10.9 182.1 1250.5 67.4 161.9

DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g

# of steps 4700 Cal from steps= 235

Subtract exercise 54
NET CALORIC INTAKE 1146

Amount of water (oz) 12

Amount of sleep (hours) 5hrs 20 min

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0.3g 9.7g 0.7g 0% 0% 1.30% 2.70% grains & dairy

0g 9.3g 0.7g - - 1.30% 1.30% grains & dairy

3.1g 12.2g 1.2g 6% 116% 5% 1% fruit

0.7g 0.3g 0.7g 0% 0% 0% 0% grains %&Vegetable

0g 0g 15.3g 0% 0% 0% 10% meats
0g 0g 2.7g 2.70% - 10% - dairy
0g 0g 0g 0% 0% 0% 0% grains & Vegetable
0.7g 2g 2.7g 0% 0% 5.30% 4% grains & Vegetable
0.1g 0.1g 0.1g 13.30% 1.40% 0.30% 0.40% vegetable

- 0.3g 7g 0.70% 8.30% 0.70%

3.30% meats
0g 0g 9g 0% 0% 0% 0% meats
- - 3.9g - - - - grains
7g - 30g - - - - grains & Vegetables
0.5g 0.1g 2.1g 0% 0% 2.20% 5.20% grains & Vegetables

12.4 34 76.1 0.227 1.257 0.261 0.279 0

25g 47g 64g 100% 100% 100% 100%