Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
uncustable 1 210 9g 2g 0mg 240mg 0mg 28g 2g 9g 6g 0%
low fat milk 1% 1 100 2.5g 1.5g 10mg 105mg 0mg 12g 0g 12g 8g 10%
apple slices 1 30 0g 0g 0mg 0mg 0mg 7g 1g 6g 0g 0%

Snacks
lucky charms cereal 1 147 .3g 0g 0mg 226.7mg 66.7mg 29.3g 2.7g 13.3g 2.7g 13.30%
chicken nuggets 1 1/2 420 27g 4.5g 60mg 810mg 0mg 27g 1.5g 0g 19.5g 0%
Lunch
potato wedge 4 240 0g 0g 0mg 440mg 0mg 52g 4g 4g 8g 0%
apple slices 1 30 0g 0g 0mg 0mg 0mg 7g 1g 6g 0g 0%
chicken tenders

Dinner
chicken enchiladas 2 458 16g 10g 160mg 1100mg - 56g 6g - 60g -
potato 1 110 0.2g 0g 0mg 10mg 620mg 26g 2g 1g 3g 0%

TOTAL CALORIC INTAKE 1745 55g 18g 230mg 2931.7mg 686.7mg 244.3g 20.2g 51.3g 107.2g 0.233
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 6084 Cal from steps= 304.2

Subtract exercise 41
NET CALORIC INTAKE 1399.8

Amount of water (oz) 8 cups

Amount of sleep (hours) 7 hrs

Vit C % Calcium % Iron % Food Groups

0% 2% 6% grains
0% 30% 0% dairy
25% 0% 0% fruits

13.30% 13.30% 33.30% grains

3% 3% 6% protein

0% 0% 0% vegetable
25% 0% 0% fruit

- - - grains & protein

45% 2% 6% vegatable

1.113 0.503 0.513 0

100% 100% 100%