Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Honey bunches of oats and milk 1 170 2.5 0 0 135 65 11

Snacks
Honey roasted peanuts 1 160 13 2 0 100 180 7
Barbecue chips 1 160 10 1.5 0 150 320 15
butter pecan ice cream 1 150 9 3.5 25 125 16
Lunch

Dinner
Fish sticks 2 210 9 1.5 15 470 23

TOTAL CALORIC INTAKE 850 43.5 8.5 40 980 565 72

DAILY VALUE 1488 65 20 300 2400 3500 300

# of steps 2195 Cal from steps= 109.75

Subtract exercise
NET CALORIC INTAKE 740.25

Amount of water (oz) 48

Amount of sleep (hours) 9

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 6 10 20 0 15 60 Dairy, grain, protein

2 4 7 0 0 2 6 Protein
1 2 2 0 10 0 2 grain
11 2 4 8 Protein, dairy

1 1 10 0 4 4 8 Protien

6 24 31 24 14 29 76 0
25 25 50 5000 60 1000 18 19