Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)Potassium
Breakfast

Snacks

Lunch

Dinner
Chicken Legs 2 950 4 12.6 656 506 1363
Mashed Potatos 1 237 8.8 1.6 2.1 699 685
Asperagus 5 17 0.2 0 0 11 168
Lemonade 3 297 0.3 0 0 29.7 111

TOTAL CALORIC INTAKE 1501 13.3 14.2 658.1 1245.7 2327

DAILY VALUE 2000 65 13 0.3 1.5 3.5

# of steps 3149 Cal from steps= 157.45

Subtract exercise
NET CALORIC INTAKE 1343.55

Amount of water (oz) 18

Amount of sleep (hours) 7

Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 124 7 0 4.8 32
36 3.2 3 4.1 7.9 37 3.4 3
3.1 1.5 1 1.8 15 9.6 1.3 3.8
78 0 75 0.5 0.2 48 2.3 6.6

117.1 4.7 79 130.4 30.1 94.6 11.8 45.4 0

325 38 25 46 0.0009 2 1 0.0163