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  • Foodlogtemplate - Sheet1 1

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    api-447008865
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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, carbohydrates, and other nutritional values for each food item. At the bottom, it calculates the total caloric and nutritional intake for the day and compares it to daily values and exercise calories burned.

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    foodlogtemplate - sheet1 1

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, carbohydrates, and other nutritional values for each food item. At the bottom, it calculates the total caloric and nutritional intake for the day and compares it to daily values and exercise calories burned.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views2 pages

    Foodlogtemplate - Sheet1 1

    Uploaded by

    api-447008865
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, carbohydrates, and other nutritional values for each food item. At the bottom, it calculates the total caloric and nutritional intake for the day and compares it to daily values and exercise calories burned.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    cereal 1 310 1.4 0.4 0 394 64 74

    Snacks
    lays chips 2 2086 133 13.5 0 2063 4690 210
    vanilla cake 1 262 12 2 50 170 36 38
    cupcake 1 292 15 4.4 17 261 203 40

    Lunch
    pumpkin pie 1 323 13 2.6 35 318 222 46

    Dinner

    TOTAL CALORIC INTAKE 3273 174.4 22.9 102 3206 5215 408
    DAILY VALUE 1265 69 85 208 2120 1820 222

    # of steps 4300 Cal from steps= 215

    Subtract exercise
    NET CALORIC INTAKE 3058

    Amount of water (oz) 24

    Amount of sleep (hours) 6


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    1.8 30 3.4 26 34 0.2 124

    12.2 1.3 25.2 0 140 6.3 28


    0.2 28 2 1.4 0 3.2 4
    1.7 30 2.6 0 0.1 1.7 13

    2.4 25 5.2 91 0 6.5 6.7

    18.3 114.3 38.4 118.4 174.1 17.9 175.7 0


    19 25 44 60 12 120 18

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