Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
benefit bar 3/4 210 6g 2.2g 11.2mg 165mg 0mg 36g 2.2g 17.2g 3.8g 0%
low fat milk 1% 3/4 75 1.9g 1.1g 7.5mg 78.8mg 0mg 9g 0g 9g 6g 7.50%

Snacks

Lunch
cucumber 1 8 0g 0g 0mg 1mg 76mg 1.9g 0.3g 0.9g 0.3g 1%
cauliflower 1 25 0.1g 0g 0mg 30mg 303mg 5.3g 2.5g 2.4g 2g 0.30%
garlic bread 3/4 135 6g 2.2g 0mg 202.5mg 0mg 15.8g 0.8g 0.8g 3g 1.50%
spagetti 1/2 110 0.6g 0.1g 0mg 0.5mg 1.5mg 21.5g 1.2g 0.5g 4g 0%

Dinner
carne asada taco 2 240 7g 3g 0mg 300mg 0mg 26g 0g 0g 18g 0%

TOTAL CALORIC INTAKE 803 21.6 8.6 18.7 777.8 380.5 115.5 7 30.8 37.1 0.103
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 3832 Cal from steps= 191.6

Subtract exercise 34
NET CALORIC INTAKE 577.4

Amount of water (oz) 4 cups

Amount of sleep (hours) 6 hrs

Vit C % Calcium % Iron % Food Groups

0% 1.50% 7.50% grains

0% 22.5 0% dairy

2% 0% 1% fruit
77.30% 2.20% 2.40% vegetable
0% 0% 6% grains
0% 0.50% 5% grains

0% 0% 0% protein & grains

0.793 22.542 0.219 0

100% 100% 100%