Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
Uncrustable 1 210 9g 2g 0mg 240mg 0mg 28g 2g 9g 6g 0%
low fat milk 1% 1 100 2.5g 1.5g 10mg 105mg 0mg 12g 0g 12g 8g 10%

Snacks
Apple slices 1 30 0g 0g 0mg 0mg 0mg 7g 1g 6g 0g 0%
coconut 2/3 189 18g 16g 0mg 10.7mg 0mg 8g 4.7g 3.3g 2g 0%
Lunch
raw baby tomato 1 1/2 0 0g - 0mg 0.1mg - 0.1g 0g 0g 0g 0.30%
carrots 1 1/2 5 0g 0g 0mg 11.7mg 35.6mg 1.2g 0.4g 0.7g 0.1g 41.40%
edamame 1 100 3g 0.5g 0mg 30mg 0mg 9g 4g 1g 8g 10%
popcorn chicken 3 67 4.2g 0.8g 7.7mg 218.9mg 55.3mg 4.1g 0.2g 0g 3.4g 0%

Dinner
Spaghetti 1 220 1.3g 0.2g 0mg 1mg 63mg 43g 2.5g 1g 8g 0%
scambled eggs

TOTAL CALORIC INTAKE 921 38 21 17.7 617.4 153.9 112.4 14.4 33 35.5 0.617
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 4839 Cal from steps= 241.95

Subtract exercise 53
NET CALORIC INTAKE 626.05

Amount of water (oz) 4 cups

Amount of sleep (hours) 6 hrs 30 min

Vit C % Calcium % Iron % Food Groups

0% 2% 6% grains
0% 30% 0% dairy

35% 2% 0% fruits
2.70% 0.70% 7.30% fruit

0.30% 0% 0% vegetables
0.60% 0.50% 0.70% vegetables
10% 4% 8% vegetables
0% 0.60% 1.50% protein

0% 1% 10% protien

0.486 0.408 0.335 0

100% 100% 100%