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Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
spaghetti 1 220 1.3g 0.2g 0mg 1mg 63mg 43g 2.5g 1g 8g 0%
beef 1 209 6g 2g 90.7mg 236.9mg 624.8mg .2g 1.4g 0.8g 33.2g 7.70%

Snacks
mangos 2 198 1.3g 0.3g 0mg 3.3mg 554.4mg 49.4g 5.3g 45.1g 2.7g 71.40%
chocalte cake 1 356 19g 4.4g 45.3mg 410.9mg 0mg 42.5g 2g 30.8g 3.9g 1.10%
Lunch
grilled asparagus 1 33 1.3g 0.2g 0mg 26.9mg 230.7mg 4.5g 2.4g 2.2g 2.5g 17.70%
zuchinni 1 20 0.2g 0g 0mg 12mg 0mg 2.8g 1.4g 2.1g 1.5g 5%
red rice 1 150 0g 0g 0mg 0mg 0mg 36g 2g 0g 3g 0%
guacamole 3 68 6.3g 0.9g 0mg 64.5mg 207.8mg 3.7g 2.8g 0.3g 0.9g 0%
sausages 1 180 17g 7g 45mg 1140mg 0mg 4g 0g 1g 14g 2%
steak 2/3 240 12g 5.3g 100mg 80mg 0mg 0g 0g 0g 32g 0%

Dinner

TOTAL CALORIC INTAKE 1674 64.4 20.3 281 1975.5 1472.3 186.1 19.8 83.3 101.7 1.049
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 4959 Cal from steps= 247.95

Subtract exercise 2235


NET CALORIC INTAKE -808.95

Amount of water (oz) 10cups

Amount of sleep (hours) 8 hrs


Vit C % Calcium % Iron % Food Groups

0% 1% 10% grains
9% 2.30% 24.10% protein

200.20% 3.60% 2.90% fruit


0% 3.40% 11.80% grain

11.40% 2.70% 13.50% vegetable


35% 2% 2% vegetables
0% 0% 2% grains
7.50% 0.80% 1.50% vegetable
0% 10% 4% protein
0% 0% 13.30% protein

2.631 0.258 0.851 0


100% 100% 100%

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