Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)Potassium
Breakfast

Snacks
fruit snack 1 80 0 0 0 30 0
rice crackers 1 120 1 0.5 0 150 0
Lunch

Dinner
ham and swiss sandwich 4 1,238 45.7 24.3 211.30 3,162.70 2,871.60

TOTAL CALORIC INTAKE 1438 46.7 24.8 211.3 3342.7 2871.6

DAILY VALUE 1636 81 22.01 125 4005 0

# of steps don't have ability Cal from steps= N/A

Subtract exercise 147

NET CALORIC INTAKE 1291

Amount of water (oz) 42

Amount of sleep (hours) 8

Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

19 0 15 1 25 100 0 0 Fruit
26 0 0 2 0 0 0 2 Grain

113.10 5.70 16.30 91.50 20.20 1.60 144.20 54.20 meat/bread/dairy/vegetable

158.1 5.7 31.3 94.5 45.2 101.6 144.2 56.2 0

173 9.9 28.03 50 10 14 60 80
eat/bread/dairy/vegetable