Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)Potassium
Breakfast

Snacks

Lunch

Dinner
WHITE RICE 1 204 0.4 0.1 0 577 55
BABY BOK CHOY 1 22 1.4 0 0 148.5 194.5
SHRIMP- COOKED,BREADED 2 411 20.9 3.5 300.9 584.8 382.5
OATMEAL/CHOCO COOKIES 3 390 15 3 0 195 0

TOTAL CALORIC INTAKE 1027 37.7 6.6 300.9 1505.3 632

DAILY VALUE 1636 81 22.01 125 4005 0

# of steps N/A Cal from steps= N/A

Subtract exercise 147

NET CALORIC INTAKE 880

Amount of water (oz) 36

Amount of sleep (hours) 8

Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

44.1 0.6 0.1 4.2 0 0 2 10 Grain

2 0.8 0.9 1.2 66.9 56.5 8 3.5 Vegetable
19.5 0.7 0 36.4 6.4 4.2 11.4 11.9 Protein
60 3 24 6 0 0 0 12 Grain

125.6 5.1 25 47.8 73.3 60.7 21.4 37.4 0

173 9.9 28.03 50 10 14 60 80