Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Bagel w/ Peanut Butter 1 360 17 3 0 365 174 40

Snacks
Cinnamon Cake 1 340 13 1.5 50 350 20 53
Apple Juice 1 carton 117 0.27 0.047 0 7 295 28.97
Lunch

Dinner
Little Ceasars Pizza 3 840 33 15 75 1680 0 96
Thin Crust Pizza 2 720 40 18 90 1240 0 50
Crazy Bread 0.5 100 3 0.5 0 150 0 15

TOTAL CALORIC INTAKE 2477 106.27 38.047 215 3792 489 282.97
DAILY VALUE 2340 73-102 29 200 3300 1075 200

# of steps 4375 Cal from steps= 218.75

Subtract exercise
NET CALORIC INTAKE 2258.25

Amount of water (oz) 67.6

Amount of sleep (hours) 7

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4 10 12 0 0 10 12 Bread

3 25 6 2 0 8 10 Bread
0.2 27.03 0.15 0 46 2 5

6 9 42 10 6 20 10
2 4 34 10 10 35 4
1 1 3 2 0 2 6

16.2 76.03 97.15 24 62 77 47 0

25 89 80