Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Frosted Flakes 2 cups 220 0 0 0 300 70 26

Snacks
Tortilla Chips 3 420 21 6 0 450 0 20

Lunch
Santa Barbara Burger 1 930 55 20.5 150 2360 0 56
French Fries 1 440 27 27 0 820 0 46
Lemonade 1 99 0.1 0.015 0 5 37 25.87

Dinner

TOTAL CALORIC INTAKE 2109 103.1 53.515 150 3935 107 173.87
DAILY VALUE 2340 73-102 29 200 3300 1075 200

# of steps 890 Cal from steps= 44.5

Subtract exercise
NET CALORIC INTAKE 2064.5

Amount of water (oz) 33.8

Amount of sleep (hours) 5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 20 2 10 10 15 25 Cereals

3 0 6 0 0 6 0

7 5 52 28 23 26 34
4 1 4 0 20 0 10
0 24.73 0.17 0 16 1 2

16 50.73 64.17 38 69 48 71 0
25 89 80