Febuary 1,2019 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

g) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Orange Juice 2 234 0.6 0.1 0 10 886 56 1.5 42 3.4 4.2 278 54 3.6 Fruits

Snacks
Welchs Fruit Snacks 1 88 0 0 0 5.8 2 22 0 17 0 0 57 0 0 Carbs
Banana 1 105 0.4 0.1 0 1 442 27 3.1 14 1.3 1 17 0 1 Fruit

Lunch
Rice 1 279 12 1.2 3.6 318 263 36 0.7 3.4 6 2.8 5.2 1 5.2 Grain, Carbs

Dinner
Rice 1 279 12 1.2 3.6 318 263 36 0.7 3.4 6 2.8 5.2 1 5.2 Grain, Carbs
Carne Asada 2 460 6 1 180 880 0 26 2 16 72 30 120 8 20 Protein

TOTAL CALORIC INTAKE 1445 31 3.6 187.2 1532.8 1856 203 8 95.8 88.7 40.8 482.4 64 35 0
DAILY VALUE 2,100 70 23 300 2,300 3,500 264 25 79 105 100 100 100 100

# of steps 8,740 Cal from steps= 437

Subtract exercise 0
NET CALORIC INTAKE 1008

Amount of water (oz) 110

Amount of sleep (hours) 7.5