Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast

Snacks
PB & J sandwitch 1 340 17 2.5 0 0 0 38
apple juice 1 114 0.32 0.055 0 0 0 28.02
Lunch
caeser salad 1 230 20 6.6 40 730 0 9
caeser salad dressing 1 75 7.5 1 0 550 0 3
bottled water 2 0 0 0 0 0 0 0

Dinner
chick fil a nuggets 1 270 12 3 70 990 10 9
coke 1 160 0 0 0 10 0 35
chick fil a fries 1 280 14 3.5 0 220 0 33
ketchup 1 25 0 0 0 0 0 0

TOTAL CALORIC INTAKE 1494 70.82 16.655 110 2500 10 155.02

DAILY VALUE 1553 65 20 160 1500 13 225

# of steps 4231 Cal from steps= 211.55

Subtract exercise 0
NET CALORIC INTAKE 1282.45

Amount of water (oz) 2

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

8 15 12 0 0 0 0
0.496 23.858 0.25 0 0 0 0

2 2 17 140 6 20 8
0 3 0 0 0 0 0
0 0 0 0 0 0 0

15 1 28 0 2 4 8
42 42 0 0 0 0 0
4 0 4 0 6 1 5
0 6 0 0 0 0 0

71.496 92.858 61.25 140 14 25 21 0

15 25 46 0.0009 0.006 1 0.0014 0