Servings Calories Total

 Fat  (g)Saturated  Fat  

Cholesterol  
(g) Sodium  
(mg) (mg)Potassium
Breakfast

Snacks
Banana 1 105 0.4 0.1 0 1 422

Lunch
Wendys  Jr.  Cheeseburger  Deluxe1  Sandwich 350 19 7 55 850 280
Small  Fries  Wendys 1  container 310 15 3 0 330 620
Peach  Flavored  Dasani  Water 1 0 0 0 0 116 0
Wendys  4  piece  chicken  nuggets   1 180 12 2.5 30 350 115
Small  Chocolate  Frosty 1 290 7 4.5 30 135 550

Dinner
Rice 1 150 0 0 0 0 0
Chicken 1 200 4 1 100 220 0
Hummus 2  tbsp 70 5 1 0 130 0
Salad   1.5  cups 30 0 0 0 20 0
Chow  Mein 1 500 22 9 0 1,160 0

TOTAL  CALORIC  INTAKE 2185 84.4 28.1 215 3312 1987

DAILY  VALUE 2,800 93 31 300 2,300 3,500

#  of  steps 5,614 Cal  from  steps= 280.7

Subtract  exercise Swim+Polo 800

NET  CALORIC  INTAKE 1104.3

Amount  of  water  (oz) 81  oz

 
Amount  of  sleep  (hours) 6  hours
Carbohydrates  
Fiber  
(g)(g) Sugar  (g) Protein  (g) Vit  A  % Vit  C  % Calcium  % Iron  % Food  Groups

27 3.1 14 1.3 1% 17% 0% 1%

27 2 7 17 10% 6% 10% 20%

40 4 4 4 0% 8% 0% 6%
0 0 0 0 0% 0% 0% 0%
10 1 1 9 0% 0% 0% 0%
48 3 40 8 10% 0% 30% 8%

35 0 0 3 0% 0% 0% 8%
2 0 2 44 0% 4% 4% 8%
4 2 1 2 2% 2% 2% 4%
6 2 4 2 50% 16% 4% 4%
66 0 10 10 20% 8% 4% 30%

265 17.1 83 100.3 0.93 0.61 0.54 0.89 0

350 38 105 140 100 100 100 100