Servings Calories Total

 Fat  (g)Saturated  Fat  

Cholesterol  
(g) Sodium  
(mg) (mg)Potassium
Breakfast

Snacks

Lunch

Dinner
Double  Double   1 670 41 18 120 1440 0
Animal  Style  Fries 1 750 42 17 50 1,105 0
Lemonade 1  small 150 0 0 0 15 20
Cookies  and  Cream  Ice  Cream 1 140 4.5 2.5 10 85 0
Arroz  Con  Leche 1 169 3.6 2.3 0 77 0

TOTAL  CALORIC  INTAKE 1879 91.1 39.8 180 2722 20

DAILY  VALUE 2,800 93 31 300 2,300 3,500

#  of  steps 4,074 Cal  from  steps= 203.7

Subtract  exercise  
NET  CALORIC  INTAKE 1675.3

Amount  of  water  (oz) 81

 
Amount  of  sleep  (hours) 6-­‐7  hrs
Carbohydrates  
Fiber  
(g)(g) Sugar  (g) Protein  (g) Vit  A  % Vit  C  % Calcium  % Iron  % Food  Groups

39 3 10 37 20 15 35 30
54 2 0 19 -­‐ -­‐ -­‐ -­‐
37 0 35 0 0 0 0 0
23 0 15 2 6 0 6 2
29.6 0 21.2 4.6 0 0 15 0

182.6 5 81.2 62.6 26 15 56 32 0

350 38 105 140 100 100 100 100