Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
cinnamon toast crunch 2 347 8g 1.3g 0mg 480mg 146.7mg 66.7g
pb&j 1 350 16 2 0 360 0 51
Milk 1 135 2.5 1.5 7.5 152.5 425 26.1

Snacks

Lunch
hamburger 1 300 13 4.5 55 290 0 24
juice 1 110 0 0 0 35 260 28

Dinner
chicken stir fry 2 180 2 0.5 20 860 0 25

TOTAL CALORIC INTAKE 1422 33.5 8.5 82.5 1697.5 685 154.1
DAILY VALUE

# of steps Cal from steps= 0

Subtract exercise
NET CALORIC INTAKE 1422

Amount of water (oz)

Amount of sleep (hours)

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

5.3g 24g 2.7g 26.70% 26.70% 26.70% 66.70%

3 14 11 0 0 6 10
1.2 24.8 8.1 9.8 3.8 28.8 3.3

1 3 21 0 0 0 0
0 28 1 0 130 2 2

4 19 15 70 50 6 10

9.2 88.8 56.1 80.067 184.067 43.067 25.967 0